Ermitage munster cumin
Packaged product Produits laitiers et oeufs Ermitage
Ermitage munster cumin contains 327 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 24 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (309 kcal per 100 g).
100 g provides 46 % of the Daily Value for chlorure, 35 % of the Daily Value for iodine and 19 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 19 g | 95 % |
| Cholesterol L | 2,3 mg | 0,8 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamine A L | 1,7 µg | 0,2 % |
| Vitamine C L | 1,2 mg | 1 % |
| Vitamine D L | 0,07 µg | 0,4 % |
| Vitamine E L | 0,008 mg | 0,1 % |
| Thiamine (B1) L | 0,04 mg | 3 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 0,086 mg | 0,5 % |
| Acide pantothénique (B5) L | 0,34 mg | 7 % |
| Vitamine B6 L | 0,041 mg | 2 % |
| Folate (B9) L | 4,6 µg | 1 % |
| Vitamine B12 L | 0,46 µg | 19 % |
| Calcium L | 115 mg | 9 % |
| Fer L | 0,033 mg | 0,2 % |
| Magnésium L | 10,9 mg | 3 % |
| Phosphore L | 92,8 mg | 7 % |
| Potassium L | 147 mg | 3 % |
| Zinc L | 0,39 mg | 4 % |
| Cuivre L | 0,014 mg | 2 % |
| Manganèse L | 0,007 mg | 0,3 % |
| Sélénium L | 1,6 µg | 3 % |
| Iodine L | 52,5 µg | 35 % |
| Chlorure L | 1 066 mg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 1 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of produits laitiers et oeufs (median 20,9 g)
- Sugars1 gin the top quarter of produits laitiers et oeufs (median 0,5 g)
- Fat27 gin the top quarter of produits laitiers et oeufs (median 25 g)
- Saturated fat19 gin the top quarter of produits laitiers et oeufs (median 17 g)
- Sodium640 mgin the top quarter of produits laitiers et oeufs (median 600 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,043 g |
|---|---|
| Graisses polyinsaturées L | 0,005 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,001 g |
| Acide linoléique (oméga-6, 18:2) L | 0,004 g |
Carotenoids (1)
| Bêta-carotène L | 6,6 µg |
|---|
Other components (2)
| Eau L | 85 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Ermitage
- Barcode
- 3250550014607
- Quantity
- 125 g
- Category
- Soft cheeses with washed rind
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Délice crémeux Osé Bio | 327 | 18 g | 0,8 g | 28 g |
| Ermitage Boud Chou ermitage | 327 | 20 g | 1 g | 27 g |
| Munster doux Le Petit 24%MG 125g lait pasteurise Haxaire | 325 | 20 g | 0 g | 27 g |
| Fort d'Ambleteuse LES FRÈRES BERNARD | 336 | 23,4 g | 1,6 g | 26,2 g |
| Le vieux pané Le Vieux Pané | 309 | 21 g | 0,5 g | 25 g |
| Vieux pané Vieux Pané | 309 | 21 g | 0 g | 25 g |
| Le Vieux Pané Fromageries Perreault | 309 | 21 g | 0,5 g | 25 g |
| Le vieux pané Fromageries Perreault | 309 | 21 g | 0,5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ermitage munster cumin?
100 g of Ermitage munster cumin has 327 kcal.
Is Ermitage munster cumin high in protein?
Ermitage munster cumin contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 20,9 g).
How many carbs are in Ermitage munster cumin?
Ermitage munster cumin has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ermitage munster cumin?
Ermitage munster cumin contains 27 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
What vitamins and minerals does Ermitage munster cumin contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (46 % DV), iodine (35 % DV), Vitamine B12 (19 % DV) and Riboflavine (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ermitage munster cumin?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250550014607. License: ODbL 1.0 (Open Food Facts). Source record dated 1 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.