Erdnüsse
Packaged product Haricots et légumineuses M-Budget
Erdnüsse contains 615 kcal per 100 g. A serving, 30 g (30 g) provides about 185 kcal.
Roughly 77 % of its calories come from fat, with 16 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (612 kcal per 100 g).
100 g provides 63 % of the Daily Value for Niacine (B3), 58 % of the Daily Value for manganèse and 53 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 615 kcal | |
| Total fat L | 51 g | 65 % |
| Saturated fat L | 7,8 g | 39 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 8,2 g | 29 % |
| Total sugars L | 5,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,24 mg | 0,3 % |
| Vitamine D L | 0,003 µg | 0 % |
| Vitamine E L | 3,7 mg | 25 % |
| Thiamine (B1) L | 0,41 mg | 34 % |
| Riboflavine (B2) L | 0,023 mg | 2 % |
| Niacine (B3) L | 10,1 mg | 63 % |
| Acide pantothénique (B5) L | 1,7 mg | 34 % |
| Vitamine B6 L | 0,38 mg | 22 % |
| Folate (B9) L | 85,3 µg | 21 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 54,6 mg | 4 % |
| Fer L | 1,5 mg | 9 % |
| Magnésium L | 181 mg | 43 % |
| Phosphore L | 382 mg | 31 % |
| Potassium L | 669 mg | 14 % |
| Zinc L | 2,9 mg | 26 % |
| Cuivre L | 0,44 mg | 49 % |
| Manganèse L | 1,3 mg | 58 % |
| Sélénium L | 28,9 µg | 53 % |
| Iodine L | 28 µg | 19 % |
| Chlorure L | 618 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 7 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the lowest quarter of haricots et légumineuses (median 26 g)
- Fiber8,2 gabove the median for haricots et légumineuses (median 8,2 g)
- Sugars5,2 gabove the median for haricots et légumineuses (median 5,1 g)
- Fat51 gin the top quarter of haricots et légumineuses (median 50 g)
- Saturated fat7,8 gabove the median for haricots et légumineuses (median 7,2 g)
- Sodium393 mgbelow the median for haricots et légumineuses (median 400 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water2,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 25 g |
|---|---|
| Graisses polyinsaturées L | 13,6 g |
Sugars and starch (1)
| Étoile L | 4,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,039 g |
| Acide linoléique (oméga-6, 18:2) L | 13,6 g |
Carotenoids (1)
| Bêta-carotène L | 2,4 µg |
|---|
Other components (2)
| Eau L | 2,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- M-Budget
- Barcode
- 7617027775939
- Quantity
- 1kg
- Label serving
- 30 g
- Category
- Cacahuètes salées
- Packaging
- packet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
peanuts 95% (south america), sunflower oil, cooking salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TourteauxHuile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply Roasted & Salted Peanuts Lidl | 615 | 26,3 g | 8,5 g | 51,1 g |
| KP Original Salted Peanuts KP Snacks | 615 | 30 g | 5,6 g | 51 g |
| Cacahuètes Grillées Salées Fritos Salados Carrefour | 615 | 26 g | 9,6 g | 50 g |
| cacahuètes grillées et salées et poivrées Delhaize | 615 | 26 g | 10 g | 50 g |
| Cacahuètes CMI (Carrefour Marchandises Internationales) | 615 | 26 g | 9,6 g | 50 g |
| Cacahuètes grillées salées Carrefour | 615 | 26 g | 9,6 g | 50 g |
| Roasted And Salted Peanuts Alesto | 615 | 27,1 g | 7,3 g | 51,2 g |
| Cacahouète grillée est salée Vico | 615 | 24 g | 11 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erdnüsse?
100 g of Erdnüsse has 615 kcal. Serving, 30 g (30 g): about 185 kcal.
Is Erdnüsse high in protein?
Erdnüsse contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 7,2 g in serving, 30 g (30 g). About 16 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 26 g).
How many carbs are in Erdnüsse?
Erdnüsse has 11 g of total carbohydrates per 100 g, including 8,2 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Erdnüsse?
Erdnüsse contains 51 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Erdnüsse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (63 % DV), manganèse (58 % DV), sélénium (53 % DV), cuivre (49 % DV) and magnésium (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erdnüsse?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617027775939. License: ODbL 1.0 (Open Food Facts). Source record dated 2 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.