Erdnüsse
Packaged product Bohnen und Hülsenfrüchte M-Budget
Erdnüsse contains 615 kcal per 100 g. A Serving, 30 g (30 g) provides about 185 kcal.
Roughly 77 % of its calories come from fat, with 16 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (612 kcal per 100 g).
100 g provides 63 % of the Daily Value for Niacin (B3), 58 % of the Daily Value for Mangan and 53 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 615 kcal | |
| Total fat L | 51 g | 65 % |
| Saturated fat L | 7,8 g | 39 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 8,2 g | 29 % |
| Total sugars L | 5,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,003 µg | 0 % |
| Vitamin E L | 3,7 mg | 25 % |
| Thiamin (B1) L | 0,41 mg | 34 % |
| Riboflavin (B2) L | 0,023 mg | 2 % |
| Niacin (B3) L | 10,1 mg | 63 % |
| Pantothensäure (B5) L | 1,7 mg | 34 % |
| Vitamin B6 L | 0,38 mg | 22 % |
| Folat (B9) L | 85,3 µg | 21 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 54,6 mg | 4 % |
| Eisen L | 1,5 mg | 9 % |
| Magnesium L | 181 mg | 43 % |
| Phosphor L | 382 mg | 31 % |
| Kalium L | 669 mg | 14 % |
| Zink L | 2,9 mg | 26 % |
| Kupfer L | 0,44 mg | 49 % |
| Mangan L | 1,3 mg | 58 % |
| Selen L | 28,9 µg | 53 % |
| Iodin L | 28 µg | 19 % |
| Chlorid L | 618 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 7 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 26 g)
- Fiber8,2 gabove the median for Bohnen und Hülsenfrüchte (median 8,2 g)
- Sugars5,2 gabove the median for Bohnen und Hülsenfrüchte (median 5,1 g)
- Fat51 gin the top quarter of Bohnen und Hülsenfrüchte (median 50 g)
- Saturated fat7,8 gabove the median for Bohnen und Hülsenfrüchte (median 7,2 g)
- Sodium393 mgbelow the median for Bohnen und Hülsenfrüchte (median 400 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water2,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 25 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 13,6 g |
Sugars and starch (1)
| Stärke L | 4,8 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,039 g |
| Linolsäure (Omega-6, 18:2) L | 13,6 g |
Carotenoids (1)
| Beta-Carotin L | 2,4 µg |
|---|
Other components (2)
| Wasser L | 2,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M-Budget
- Barcode
- 7617027775939
- Quantity
- 1kg
- Label serving
- 30 g
- Category
- Erdnüsse, gesalzen
- Packaging
- packet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
peanuts 95% (south america), sunflower oil, cooking salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussSonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KP Original Salted Peanuts KP Snacks | 615 | 30 g | 5,6 g | 51 g |
| Cacahuètes Grillées Salées Fritos Salados Carrefour | 615 | 26 g | 9,6 g | 50 g |
| cacahuètes grillées et salées et poivrées Delhaize | 615 | 26 g | 10 g | 50 g |
| Cacahuètes CMI (Carrefour Marchandises Internationales) | 615 | 26 g | 9,6 g | 50 g |
| Cacahuètes grillées salées Carrefour | 615 | 26 g | 9,6 g | 50 g |
| Cacahuetes grillees et salees Delhaize | 615 | 0 g | 5,6 g | 50 g |
| Cacahuetes grilles salees Delhaize | 615 | 26 g | 10 g | 50 g |
| Simply Roasted & Salted Peanuts Lidl | 615 | 26,3 g | 8,5 g | 51,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erdnüsse?
100 g of Erdnüsse has 615 kcal. Serving, 30 g (30 g): about 185 kcal.
Is Erdnüsse high in protein?
Erdnüsse contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 7,2 g in Serving, 30 g (30 g). About 16 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 26 g).
How many carbs are in Erdnüsse?
Erdnüsse has 11 g of total carbohydrates per 100 g, including 8,2 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Erdnüsse?
Erdnüsse contains 51 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Erdnüsse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (63 % DV), Mangan (58 % DV), Selen (53 % DV), Kupfer (49 % DV) and Magnesium (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erdnüsse?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617027775939. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.