Erdnüsse
Packaged product Haricots et légumineuses Jeden Tag
Erdnüsse contains 615 kcal per 100 g. A serving, 200 g (200 g) provides about 1 230 kcal.
Roughly 77 % of its calories come from fat, with 16 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (600 kcal per 100 g).
100 g provides 66 % of the Daily Value for Niacine (B3), 60 % of the Daily Value for manganèse and 54 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 615 kcal | |
| Total fat L | 51 g | 65 % |
| Saturated fat L | 7,8 g | 39 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 8,2 g | 29 % |
| Total sugars L | 5,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,001 µg | 0 % |
| Vitamine E L | 2,7 mg | 18 % |
| Thiamine (B1) L | 0,43 mg | 35 % |
| Riboflavine (B2) L | 0,024 mg | 2 % |
| Niacine (B3) L | 10,5 mg | 66 % |
| Acide pantothénique (B5) L | 1,7 mg | 35 % |
| Vitamine B6 L | 0,4 mg | 23 % |
| Folate (B9) L | 88,4 µg | 22 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 56,5 mg | 4 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 188 mg | 45 % |
| Phosphore L | 396 mg | 32 % |
| Potassium L | 693 mg | 15 % |
| Zinc L | 3 mg | 27 % |
| Cuivre L | 0,46 mg | 51 % |
| Manganèse L | 1,4 mg | 60 % |
| Sélénium L | 29,8 µg | 54 % |
| Iodine L | 19,3 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 7 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gbelow the median for haricots et légumineuses (median 24,3 g)
- Fiber8,2 gabove the median for haricots et légumineuses (median 7,5 g)
- Fat51 gin the top quarter of haricots et légumineuses (median 48,4 g)
- Saturated fat7,8 gabove the median for haricots et légumineuses (median 7,1 g)
- Sodium400 mgabove the median for haricots et légumineuses (median 360 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water2,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,5 µg |
|---|
Other components (2)
| Eau L | 2,2 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Erdnüsse
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TourteauxSelHuile de tournesol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erdnüsse?
100 g of Erdnüsse has 615 kcal. Serving, 200 g (200 g): about 1 230 kcal.
Is Erdnüsse high in protein?
Erdnüsse contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 48 g in serving, 200 g (200 g). About 16 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 24,3 g).
How many carbs are in Erdnüsse?
Erdnüsse has 11 g of total carbohydrates per 100 g, including 8,2 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Erdnüsse?
Erdnüsse contains 51 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Erdnüsse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (66 % DV), manganèse (60 % DV), sélénium (54 % DV), cuivre (51 % DV) and magnésium (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erdnüsse?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4306188052029. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.