Erdnüsse
Packaged product Haricots et légumineuses ja!
Erdnüsse contains 620 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 17 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (602 kcal per 100 g).
100 g provides 63 % of the Daily Value for Niacine (B3), 58 % of the Daily Value for manganèse and 53 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 620 kcal | |
| Total fat L | 51 g | 65 % |
| Saturated fat L | 7,8 g | 39 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 315 mg | 14 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,24 mg | 0,3 % |
| Vitamine D L | 0,005 µg | 0 % |
| Vitamine E L | 4,3 mg | 29 % |
| Thiamine (B1) L | 0,41 mg | 34 % |
| Riboflavine (B2) L | 0,023 mg | 2 % |
| Niacine (B3) L | 10,1 mg | 63 % |
| Acide pantothénique (B5) L | 1,7 mg | 34 % |
| Vitamine B6 L | 0,38 mg | 22 % |
| Folate (B9) L | 85 µg | 21 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 54,4 mg | 4 % |
| Fer L | 1,5 mg | 8 % |
| Magnésium L | 181 mg | 43 % |
| Phosphore L | 381 mg | 30 % |
| Potassium L | 667 mg | 14 % |
| Zinc L | 2,9 mg | 26 % |
| Cuivre L | 0,44 mg | 49 % |
| Manganèse L | 1,3 mg | 58 % |
| Sélénium L | 28,9 µg | 53 % |
| Iodine L | 24,4 µg | 16 % |
| Chlorure L | 497 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 7 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber8,6 gabove the median for haricots et légumineuses (median 7,2 g)
- Sugars5,3 gabove the median for haricots et légumineuses (median 5 g)
- Fat51 gin the top quarter of haricots et légumineuses (median 50 g)
- Saturated fat7,8 gabove the median for haricots et légumineuses (median 7,1 g)
- Sodium315 mgbelow the median for haricots et légumineuses (median 367 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water2,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 25,3 g |
|---|---|
| Graisses polyinsaturées L | 14,3 g |
Sugars and starch (1)
| Étoile L | 4,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,04 g |
| Acide linoléique (oméga-6, 18:2) L | 14,3 g |
Carotenoids (1)
| Bêta-carotène L | 2,5 µg |
|---|
Other components (2)
| Eau L | 2,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4337256175814
- Quantity
- 200g
- Category
- Cacahuètes grillées
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Erdnusskerne_ 95%, Sonnenblumenöl 4%, Speisesalz. Kann Spuren von Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TourteauxHuile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdnüsse geröstet, gesalzen The Lorenz Bahlsen Snack-World GmbH & Co KG Germany | 620 | 27 g | 9,6 g | 51 g |
| Roasted Peanuts PC | 620 | 24 g | 22 g | 50 g |
| bulk foods peanuts Redland Farms | 620 | 22 g | 24 g | 50 g |
| Honey Roasted Peanuts Redland Farms | 620 | 22 g | 24 g | 50 g |
| Honey Roasted Peanuts Trophy | 620 | 22 g | 24 g | 50 g |
| Dry Roasted Unsalted Peanuts Western Family | 620 | 24 g | 22 g | 50 g |
| Dry Roasted Nuts Unsalted Planters | 620 | 24 g | 22 g | 50 g |
| Dry roasted seasoned peanuts Great Value | 620 | 24 g | 20 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erdnüsse?
100 g of Erdnüsse has 620 kcal.
Is Erdnüsse high in protein?
Erdnüsse contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 17 % of its calories come from protein.
How many carbs are in Erdnüsse?
Erdnüsse has 11 g of total carbohydrates per 100 g, including 8,6 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Erdnüsse?
Erdnüsse contains 51 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Erdnüsse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (63 % DV), manganèse (58 % DV), sélénium (53 % DV), cuivre (49 % DV) and magnésium (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erdnüsse?
100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256175814. License: ODbL 1.0 (Open Food Facts). Source record dated 12 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.