Épinards en Branches
Packaged product Légumes Intermarché
Épinards en Branches contains 31 kcal per 100 g. A serving, 132 g (132 g) provides about 41 kcal.
Roughly 46 % of its calories come from protein, with 33 % from carbohydrates and 20 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (27 kcal per 100 g).
100 g provides 158 % of the Daily Value for iodine, 43 % of the Daily Value for manganèse and 39 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31,1 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 2,6 g | 0,9 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 30,7 mg | 34 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,8 mg | 12 % |
| Thiamine (B1) L | 0,065 mg | 5 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 0,53 mg | 3 % |
| Acide pantothénique (B5) L | 0,13 mg | 3 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 155 µg | 39 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 87,8 mg | 7 % |
| Fer L | 2,7 mg | 15 % |
| Magnésium L | 39,7 mg | 9 % |
| Phosphore L | 34,8 mg | 3 % |
| Potassium L | 379 mg | 8 % |
| Zinc L | 0,63 mg | 6 % |
| Cuivre L | 0,096 mg | 11 % |
| Manganèse L | 0,99 mg | 43 % |
| Sélénium L | 0,2 µg | 0,4 % |
| Iodine L | 238 µg | 158 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 33 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the top quarter of légumes (median 3 g)
- Fiber1,8 gin the lowest quarter of légumes (median 2,6 g)
- Sugars0,7 gin the top quarter of légumes (median 0,5 g)
- Fat0,7 gin the top quarter of légumes (median 0,5 g)
- Sodium232 mgabove the median for légumes (median 180 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
- Water81,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4 206 µg |
|---|
Other components (2)
| Eau L | 81,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Intermarché
- Barcode
- 3250392355630
- Quantity
- 425 ml / 380 g / 265 g égoutté
- Label serving
- 132 g
- Category
- Épinards en conserve
- Packaging
- Metal,canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Épinards en branches (origine France), eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épinards en branche Freshona | 31 | 3,6 g | 1,6 g | 0,5 g |
| spinach leaf in salted water KTC | 31 | 3,6 g | 1,6 g | 0,5 g |
| Epinards en branches Auchan | 31 | 3,6 g | 1,6 g | 0,5 g |
| Epinards en branches Auchan | 31 | 3,6 g | 1,6 g | 0,5 g |
| Spinaci cotti Società agricola Bulleri Ottorino | 31 | 4 g | 0,8 g | 0,7 g |
| Épinards branches Belle France | 31 | 3,6 g | 1,6 g | 0,5 g |
| Hakket Spinat TRS | 31 | 3 g | 1,8 g | 0,6 g |
| Épinards en branches Marque Repère | 31 | 3,6 g | 1,6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Épinards en Branches?
100 g of Épinards en Branches has 31 kcal. Serving, 132 g (132 g): about 41 kcal.
How much protein is in Épinards en Branches?
Épinards en Branches contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,8 g in serving, 132 g (132 g). About 46 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 3 g).
How many carbs are in Épinards en Branches?
Épinards en Branches has 2,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Épinards en Branches?
Épinards en Branches contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Épinards en Branches contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (158 % DV), manganèse (43 % DV), Folate (B9) (39 % DV), Vitamine C (34 % DV) and fer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Épinards en Branches?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250392355630. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.