Epinards à la crème
Packaged product Soupes et sauces Freshona
Epinards à la crème contains 46 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 27 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 54 kcal per 100 g across 196 products.
100 g provides 145 914 714 % of the Daily Value for Vitamine B12, 33 % of the Daily Value for manganèse and 29 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 10,4 mg | 3 % |
| Sodium L | 296 mg | 13 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
| Vitamine A L | 24,2 µg | 3 % |
| Vitamine C L | 22,3 mg | 25 % |
| Vitamine D L | 0,02 µg | 0,1 % |
| Vitamine E L | 3 mg | 20 % |
| Thiamine (B1) L | 0,052 mg | 4 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 0,41 mg | 3 % |
| Acide pantothénique (B5) L | 0,14 mg | 3 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 115 µg | 29 % |
| Vitamine B12 L | 3 501 953 µg | 145 914 714 % |
| Calcium L | 78,5 mg | 6 % |
| Fer L | 2 mg | 11 % |
| Magnésium L | 30,6 mg | 7 % |
| Phosphore L | 37,6 mg | 3 % |
| Potassium L | 294 mg | 6 % |
| Zinc L | 0,51 mg | 5 % |
| Cuivre L | 0,064 mg | 7 % |
| Manganèse L | 0,75 mg | 33 % |
| Sélénium L | 0,74 µg | 1 % |
| Iodine L | 3,1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 27 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the lowest quarter of soupes et sauces (median 2,6 g)
- Fiber1,5 gin the lowest quarter of soupes et sauces (median 1,9 g)
- Sugars1,5 gabove the median for soupes et sauces (median 1,4 g)
- Fat2,6 gbelow the median for soupes et sauces (median 2,8 g)
- Sodium296 mgbelow the median for soupes et sauces (median 308 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water80,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 3,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3 060 µg |
|---|
Other components (2)
| Eau L | 80,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Freshona
- Barcode
- 20493103
- Quantity
- 450 g
- Category
- Épinards à la sauce crème
- Packaging
- canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
épinards, eau, crème (lait), huile de colza, amidon de riz, lactose (lait), protéine de lait, lait écrémé en poudre, poivre, muscade, gomme guar, gomme xanthane
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CrèmeHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| spinazie à la crème gwoon | 45 | 1,7 g | 2,6 g | 2,6 g |
| Epinards hachés à la crème Saint Eloi | 47 | 2 g | 2,9 g | 2,6 g |
| Spinazie a la Creme Bio+ | 47 | 1,8 g | 2,8 g | 2,6 g |
| Roomspinazie JUMBO | 45 | 3,3 g | 3 g | 1,8 g |
| Rahmspinat /epinards a la creme Bio+ | 45 | 2 g | 4 g | 2 g |
| Buspints Coop Naturaplan | 45 | 2,1 g | 3,8 g | 2,1 g |
| Epinards hachés à la crème Boni | 45 | 3 g | 3 g | 1,6 g |
| Epinards à la crème Auchan | 45 | 3 g | 3 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Epinards à la crème?
100 g of Epinards à la crème has 46 kcal.
How much protein is in Epinards à la crème?
Epinards à la crème contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other soupes et sauces, that is in the lowest quarter (median 2,6 g).
How many carbs are in Epinards à la crème?
Epinards à la crème has 2,8 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Epinards à la crème?
Epinards à la crème contains 2,6 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Epinards à la crème contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (145 914 714 % DV), manganèse (33 % DV), Folate (B9) (29 % DV), Vitamine C (25 % DV) and Vitamine E (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Epinards à la crème?
100 g contains 296 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20493103. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.