Epinards à la crème
Packaged product Soups and Sauces Freshona
Epinards à la crème contains 46 kcal per 100 g.
Roughly 57% of its calories come from fat, with 27% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 54 kcal per 100 g across 199 products.
100 g provides 145,914,714% of the Daily Value for Vitamin B12, 33% of the Daily Value for manganese and 29% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 10.4 mg | 3% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 24.2 µg | 3% |
| Vitamin C L | 22.3 mg | 25% |
| Vitamin D L | 0.02 µg | 0.1% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.052 mg | 4% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.41 mg | 3% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 115 µg | 29% |
| Vitamin B12 L | 3,501,953 µg | 145,914,714% |
| Calcium L | 78.5 mg | 6% |
| Iron L | 2 mg | 11% |
| Magnesium L | 30.6 mg | 7% |
| Phosphorus L | 37.6 mg | 3% |
| Potassium L | 294 mg | 6% |
| Zinc L | 0.51 mg | 5% |
| Copper L | 0.064 mg | 7% |
| Manganese L | 0.75 mg | 33% |
| Selenium L | 0.74 µg | 1% |
| Iodine L | 3.1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 27%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the lowest quarter of soups and sauces (median 2.6 g)
- Fiber1.5 gin the lowest quarter of soups and sauces (median 1.9 g)
- Sugars1.5 gabove the median for soups and sauces (median 1.4 g)
- Fat2.6 gbelow the median for soups and sauces (median 2.8 g)
- Sodium296 mgbelow the median for soups and sauces (median 308 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water80.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3,060 µg |
|---|
Other components (2)
| Water L | 80.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Freshona
- Barcode
- 20493103
- Quantity
- 450 g
- Category
- Spinach with cream sauce
- Packaging
- canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
épinards, eau, crème (lait), huile de colza, amidon de riz, lactose (lait), protéine de lait, lait écrémé en poudre, poivre, muscade, gomme guar, gomme xanthane
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| spinazie à la crème gwoon | 45 | 1.7 g | 2.6 g | 2.6 g |
| Epinards hachés à la crème Saint Eloi | 47 | 2 g | 2.9 g | 2.6 g |
| Spinazie a la Creme Bio+ | 47 | 1.8 g | 2.8 g | 2.6 g |
| Roomspinazie JUMBO | 45 | 3.3 g | 3 g | 1.8 g |
| Rahmspinat /epinards a la creme Bio+ | 45 | 2 g | 4 g | 2 g |
| Buspints Coop Naturaplan | 45 | 2.1 g | 3.8 g | 2.1 g |
| Epinards hachés à la crème Boni | 45 | 3 g | 3 g | 1.6 g |
| Epinards à la crème Auchan | 45 | 3 g | 3 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20493103. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.