English mustard
Packaged product Epices, herbes et condiments Roleski
English mustard contains 243 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 31 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in epices, herbes et condiments on FoodFactly, where the median is 115 kcal per 100 g across 175 products.
100 g provides 35 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2 520 mg | 110 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 13 g | |
| Added sugars L | 5,6 g | 11 % |
| Protein L | 7,8 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,2 mg | 0,2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,47 mg | 3 % |
| Thiamine (B1) L | 0,025 mg | 2 % |
| Riboflavine (B2) L | 0,012 mg | 0,9 % |
| Niacine (B3) L | 0,13 mg | 0,8 % |
| Acide pantothénique (B5) L | 0,044 mg | 0,9 % |
| Vitamine B6 L | 0,016 mg | 1 % |
| Folate (B9) L | 1,7 µg | 0,4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 25,7 mg | 2 % |
| Fer L | 0,53 mg | 3 % |
| Magnésium L | 13,1 mg | 3 % |
| Phosphore L | 31,8 mg | 3 % |
| Potassium L | 41,3 mg | 0,9 % |
| Zinc L | 0,16 mg | 1 % |
| Cuivre L | 0,036 mg | 4 % |
| Manganèse L | 0,12 mg | 5 % |
| Sélénium L | 2 µg | 4 % |
| Iodine L | 52,7 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 31 %
- Fat 56 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gin the top quarter of epices, herbes et condiments (median 3,3 g)
- Fiber0,2 gabove the median for epices, herbes et condiments (median 0,031 g)
- Sugars13 gabove the median for epices, herbes et condiments (median 1,9 g)
- Fat15 gin the top quarter of epices, herbes et condiments (median 3 g)
- Saturated fat1,1 gin the top quarter of epices, herbes et condiments (median 0,062 g)
- Sodium2 520 mgin the top quarter of epices, herbes et condiments (median 1 160 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water81 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,58 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 11,6 µg |
|---|
Other components (2)
| Eau L | 81 g |
|---|---|
| Alcool L | 0,022 g |
Product details
Ingredients
water, mustard seeds, spint vinegar, sugar, salt, rapesed oil, fiber,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSelHuile de colza (canola)Vinaigre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English mustard?
100 g of English mustard has 243 kcal.
How much protein is in English mustard?
English mustard contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other epices, herbes et condiments, that is among the highest quarter (median 3,3 g).
How many carbs are in English mustard?
English mustard has 19 g of total carbohydrates per 100 g, including 0,2 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in English mustard?
English mustard contains 15 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does English mustard contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in English mustard?
100 g contains 2 520 mg of sodium, 110 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5901044017809. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.