English Muffins
Packaged product Pain et produits cuits au four Thomas'
English Muffins contains 246 kcal per 100 g. A serving, 1 muffin, 61 g (61 g) provides about 150 kcal.
Roughly 79 % of its calories come from carbohydrates, with 14 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (228 kcal per 100 g).
100 g provides 70 % of the Daily Value for Thiamine (B1), 15 % of the Daily Value for fer and 14 % of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 45,9 g | 17 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,2 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,84 mg | 70 % |
| Riboflavine (B2) L | 0,061 mg | 5 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,61 mg | 12 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 57,2 µg | 14 % |
| Vitamine B12 L | 0,02 µg | 0,8 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 148 mg | 11 % |
| Fer L | 2,6 mg | 15 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 66 mg | 1 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 12,7 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 79 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gbelow the median for pain et produits cuits au four (median 8,8 g)
- Fiber1,6 gin the lowest quarter of pain et produits cuits au four (median 2,5 g)
- Sugars1,6 gin the lowest quarter of pain et produits cuits au four (median 3,2 g)
- Fat1,6 gbelow the median for pain et produits cuits au four (median 1,8 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 0,2 g)
- Sodium393 mgabove the median for pain et produits cuits au four (median 386 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water31,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0,82 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (2)
| Bêta-carotène L | 3,4 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
Other components (3)
| Eau L | 31,9 g |
|---|---|
| Alcool L | 0,001 g |
| Caféine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 246 kcal | 246 kcal |
| Protein | 8,2 g | 8,2 g |
| Carbohydrates | 45,9 g | 45,9 g |
| Fat | 1,6 g | 1,6 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 1,6 g | 1,6 g |
| Sodium | 393 mg | 393 mg |
Product details
- Brand
- Thomas'
- Barcode
- 0048121217020
- Label serving
- 1 muffin (61 g)
- Category
- Muffins anglais
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), water, farina, yeast, salt, sugar, calcium propionate, sorbic acid, vegetable oil (soybean), wheat gluten, grain vinegar, soy lecithin, soy, whey.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureSelSucreVinaigre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English muffins Village Hearth | 246 | 10,5 g | 47,4 g | 0,88 g |
| Wheat English Muffins Village Hearth | 246 | 10,5 g | 47,4 g | 0,88 g |
| english muffin Wonder | 246 | 8,8 g | 50,9 g | 2,6 g |
| Multi-Grain English Muffins Big Y Foods Inc. | 246 | 8,8 g | 50,9 g | 1,8 g |
| English Muffins Thomas | 246 | 8,2 g | 45,9 g | 1,6 g |
| English Muffins BAYS | 246 | 8,8 g | 47,4 g | 1,8 g |
| English Muffins Bays Corporation | 246 | 8,8 g | 47,4 g | 2,6 g |
| The Original Nooks & Crannies English Muffins Thomas | 246 | 8,2 g | 45,9 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English Muffins?
100 g of English Muffins has 246 kcal. Serving, 1 muffin, 61 g (61 g): about 150 kcal.
How much protein is in English Muffins?
English Muffins contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 5 g in serving, 1 muffin, 61 g (61 g). About 14 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8,8 g).
How many carbs are in English Muffins?
English Muffins has 45,9 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,6 g of sugars.
How much fat is in English Muffins?
English Muffins contains 1,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does English Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (70 % DV), fer (15 % DV), Folate (B9) (14 % DV), Acide pantothénique (B5) (12 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in English Muffins?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2407495. License: CC0 1.0 (U.S. public domain). Source record dated 11 décembre 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0048121217020. License: ODbL 1.0 (Open Food Facts). Source record dated 27 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.