Boisson d'énergie (XS): Nutrition Facts
Generic food Boissons
Boisson d'énergie (XS) contains 5 kcal per 100 g. A typical serving of 1 tasse (248 g) provides about 12 kcal.
Roughly 62 % of its calories come from carbohydrates, with 22 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in le sport et les boissons énergisantes on FoodFactly, where the median is 43 kcal per 100 g across 19 foods.
100 g provides 118 % of the Daily Value for Vitamine B6, 83 % of the Daily Value for Vitamine B12 and 53 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 5 kcal | |
| Total fat C | 0,08 g | 0,1 % |
| Saturated fat C | 0 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 83 mg | 4 % |
| Total carbohydrates C | 0,7 g | 0,3 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 0,25 g | 0,5 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0 mg | 0 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) C | 0,025 mg | 2 % |
| Riboflavine (B2) C | 0,58 mg | 44 % |
| Niacine (B3) C | 8,5 mg | 53 % |
| Vitamine B6 C | 2 mg | 118 % |
| Folate (B9) C | 0 µg | 0 % |
| Vitamine B12 C | 2 µg | 83 % |
| Choline C | 0 mg | 0 % |
| Calcium C | 13 mg | 1 % |
| Fer C | 0,02 mg | 0,1 % |
| Magnésium C | 3 mg | 0,7 % |
| Phosphore C | 0 mg | 0 % |
| Potassium C | 3 mg | 0,1 % |
| Zinc C | 0 mg | 0 % |
| Cuivre C | 0,005 mg | 0,6 % |
| Sélénium C | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 62 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0 gin the lowest quarter of le sport et les boissons énergisantes (median 10,2 g)
- Fat0,08 gin the top quarter of le sport et les boissons énergisantes (median 0 g)
- Sodium83 mgin the top quarter of le sport et les boissons énergisantes (median 39 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water98,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0 g |
|---|---|
| Graisses polyinsaturées C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 98,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 30 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 0 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 2 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Café, brassés | 1 | 0,12 g | 0 g | 0,02 g |
| Lait d'amande, non sucré | 15 | 0,4 g | 1,3 g | 0,96 g |
| Bière, régulier | 43 | 0,46 g | 3,6 g | 0 g |
| Boissons, Consommation d'énergie, BULLETIN ROUGE, sans sucre, avec addition de caféine, niacine, acide pantothénique, vitamines B6 et B12 | 5 | 0,25 g | 0,7 g | 0,08 g |
| Consommation d'énergie, sans sucre (Bull rouge) | 5 | 0,25 g | 0,7 g | 0,08 g |
| Boisson d'énergie (XS Gold Plus) | 5 | 0,25 g | 0,7 g | 0,08 g |
| Boissons, Consommation d'énergie, ROCKSTAR, sans sucre | 4 | 0,25 g | 0,7 g | 0,08 g |
| Consommation d'énergie, sans sucre (Rockstar) | 4 | 0,25 g | 0,7 g | 0,08 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in boisson d'énergie (XS)?
100 g of boisson d'énergie (XS) has 5 kcal. 1 tasse (248 g): about 12 kcal. 1 oz (31 g): about 2 kcal. 1 boîte (260 g): about 13 kcal.
How much protein is in boisson d'énergie (XS)?
Boisson d'énergie (XS) contains 0,25 g of protein per 100 g (0,5 % of the 50 g Daily Value), or 0,62 g in 1 tasse (248 g). About 22 % of its calories come from protein.
How many carbs are in boisson d'énergie (XS)?
Boisson d'énergie (XS) has 0,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in boisson d'énergie (XS)?
Boisson d'énergie (XS) contains 0,08 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does boisson d'énergie (XS) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (118 % DV), Vitamine B12 (83 % DV), Niacine (B3) (53 % DV) and Riboflavine (B2) (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in boisson d'énergie (XS)?
100 g contains 83 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710766. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.