Energy Drink (XS): Nutrition Facts
Generic food Getränke
Energy Drink (XS) contains 5 kcal per 100 g. A typical serving of 1 Tasse (248 g) provides about 12 kcal.
Roughly 62 % of its calories come from carbohydrates, with 22 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sport- und Energydrinks on FoodFactly, where the median is 43 kcal per 100 g across 19 foods.
100 g provides 118 % of the Daily Value for Vitamin B6, 83 % of the Daily Value for Vitamin B12 and 53 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 5 kcal | |
| Total fat C | 0,08 g | 0,1 % |
| Saturated fat C | 0 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 83 mg | 4 % |
| Total carbohydrates C | 0,7 g | 0,3 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 0,25 g | 0,5 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0 mg | 0 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,025 mg | 2 % |
| Riboflavin (B2) C | 0,58 mg | 44 % |
| Niacin (B3) C | 8,5 mg | 53 % |
| Vitamin B6 C | 2 mg | 118 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 C | 2 µg | 83 % |
| Cholin C | 0 mg | 0 % |
| Calcium C | 13 mg | 1 % |
| Eisen C | 0,02 mg | 0,1 % |
| Magnesium C | 3 mg | 0,7 % |
| Phosphor C | 0 mg | 0 % |
| Kalium C | 3 mg | 0,1 % |
| Zink C | 0 mg | 0 % |
| Kupfer C | 0,005 mg | 0,6 % |
| Selen C | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 62 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0 gin the lowest quarter of Sport- und Energydrinks (median 10,2 g)
- Fat0,08 gin the top quarter of Sport- und Energydrinks (median 0 g)
- Sodium83 mgin the top quarter of Sport- und Energydrinks (median 39 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water98,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 98,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 30 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 0 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 2 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kaffee, gebraut | 1 | 0,12 g | 0 g | 0,02 g |
| Mandelmilch, ungesüßt | 15 | 0,4 g | 1,3 g | 0,96 g |
| Bier, regelmäßig | 43 | 0,46 g | 3,6 g | 0 g |
| Getränke, Energy Drinks, RED BULL, zuckerfrei, mit zugesetztem Koffein, niacin, pantothensäure, vitamine B6 und B12 | 5 | 0,25 g | 0,7 g | 0,08 g |
| Energy Drinks, zuckerfrei (Red Bull) | 5 | 0,25 g | 0,7 g | 0,08 g |
| Energy Drink (XS Gold Plus) | 5 | 0,25 g | 0,7 g | 0,08 g |
| Getränke, Energy Drinks, ROCKSTAR, zuckerfrei | 4 | 0,25 g | 0,7 g | 0,08 g |
| Energy Drinks, zuckerfrei (Rockstar) | 4 | 0,25 g | 0,7 g | 0,08 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Energy Drink (XS)?
100 g of Energy Drink (XS) has 5 kcal. 1 Tasse (248 g): about 12 kcal. 1 fl oz (31 g): about 2 kcal. 1 kann (260 g): about 13 kcal.
How much protein is in Energy Drink (XS)?
Energy Drink (XS) contains 0,25 g of protein per 100 g (0,5 % of the 50 g Daily Value), or 0,62 g in 1 Tasse (248 g). About 22 % of its calories come from protein.
How many carbs are in Energy Drink (XS)?
Energy Drink (XS) has 0,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Energy Drink (XS)?
Energy Drink (XS) contains 0,08 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Energy Drink (XS) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (118 % DV), Vitamin B12 (83 % DV), Niacin (B3) (53 % DV) and Riboflavin (B2) (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Energy Drink (XS)?
100 g contains 83 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710766. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.