Energy ball
Packaged product Autres aliments KoRo
Energy ball contains 354 kcal per 100 g. A serving, 30 g (30 g) provides about 106 kcal.
Roughly 51 % of its calories come from carbohydrates, with 38 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 72 % of the Daily Value for cuivre, 42 % of the Daily Value for manganèse and 32 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 46 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2 mg | 2 % |
| Vitamine D L | 0,27 µg | 1 % |
| Vitamine E L | 0,99 mg | 7 % |
| Thiamine (B1) L | 0,14 mg | 12 % |
| Riboflavine (B2) L | 0,066 mg | 5 % |
| Niacine (B3) L | 3,8 mg | 23 % |
| Acide pantothénique (B5) L | 1 mg | 21 % |
| Vitamine B6 L | 0,23 mg | 13 % |
| Folate (B9) L | 45,3 µg | 11 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 57,5 mg | 4 % |
| Fer L | 5,8 mg | 32 % |
| Magnésium L | 129 mg | 31 % |
| Phosphore L | 212 mg | 17 % |
| Potassium L | 1 015 mg | 22 % |
| Zinc L | 1,6 mg | 14 % |
| Cuivre L | 0,65 mg | 72 % |
| Manganèse L | 0,96 mg | 42 % |
| Sélénium L | 10,7 µg | 19 % |
| Iodine L | 4,5 µg | 3 % |
| Chlorure L | 47,3 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 51 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for autres aliments (median 7 g)
- Fiber6 gin the top quarter of autres aliments (median 1,9 g)
- Sugars46 gin the top quarter of autres aliments (median 3,4 g)
- Fat16 gabove the median for autres aliments (median 6,5 g)
- Saturated fat3,3 gabove the median for autres aliments (median 1,9 g)
- Sodium0 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water15,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 7,3 g |
|---|---|
| Graisses polyinsaturées L | 3,4 g |
Sugars and starch (1)
| Étoile L | 2,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,016 g |
| Acide linoléique (oméga-6, 18:2) L | 3,4 g |
Carotenoids (1)
| Bêta-carotène L | 58,1 µg |
|---|
Other components (2)
| Eau L | 15,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- KoRo
- Barcode
- 4260654780536
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- Autres aliments
- Packaging
- Plastic
Ingredients
Dates 66%, _peanuts_ 16%, cocoa powder 6%, peanut butter 13%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Tourteaux
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Energy ball?
100 g of Energy ball has 354 kcal. Serving, 30 g (30 g): about 106 kcal.
Is Energy ball high in protein?
Energy ball contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,3 g in serving, 30 g (30 g). About 12 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Energy ball?
Energy ball has 48 g of total carbohydrates per 100 g, including 6 g of fiber and 46 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Energy ball?
Energy ball contains 16 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Energy ball contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (72 % DV), manganèse (42 % DV), fer (32 % DV), magnésium (31 % DV) and Niacine (B3) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Energy ball?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260654780536. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.