Energy ball
Packaged product Sonstige Lebensmittel KoRo
Energy ball contains 354 kcal per 100 g. A Serving, 30 g (30 g) provides about 106 kcal.
Roughly 51 % of its calories come from carbohydrates, with 38 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 72 % of the Daily Value for Kupfer, 42 % of the Daily Value for Mangan and 32 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 46 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2 mg | 2 % |
| Vitamin D L | 0,27 µg | 1 % |
| Vitamin E L | 0,99 mg | 7 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,066 mg | 5 % |
| Niacin (B3) L | 3,8 mg | 23 % |
| Pantothensäure (B5) L | 1 mg | 21 % |
| Vitamin B6 L | 0,23 mg | 13 % |
| Folat (B9) L | 45,3 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 57,5 mg | 4 % |
| Eisen L | 5,8 mg | 32 % |
| Magnesium L | 129 mg | 31 % |
| Phosphor L | 212 mg | 17 % |
| Kalium L | 1.015 mg | 22 % |
| Zink L | 1,6 mg | 14 % |
| Kupfer L | 0,65 mg | 72 % |
| Mangan L | 0,96 mg | 42 % |
| Selen L | 10,7 µg | 19 % |
| Iodin L | 4,5 µg | 3 % |
| Chlorid L | 47,3 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 51 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber6 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars46 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat16 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat3,3 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium0 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water15,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 7,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,4 g |
Sugars and starch (1)
| Stärke L | 2,1 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,016 g |
| Linolsäure (Omega-6, 18:2) L | 3,4 g |
Carotenoids (1)
| Beta-Carotin L | 58,1 µg |
|---|
Other components (2)
| Wasser L | 15,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- KoRo
- Barcode
- 4260654780536
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- Sonstige Lebensmittel
- Packaging
- Plastic
Ingredients
Dates 66%, _peanuts_ 16%, cocoa powder 6%, peanut butter 13%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Erdnuss
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Energy ball?
100 g of Energy ball has 354 kcal. Serving, 30 g (30 g): about 106 kcal.
Is Energy ball high in protein?
Energy ball contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,3 g in Serving, 30 g (30 g). About 12 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Energy ball?
Energy ball has 48 g of total carbohydrates per 100 g, including 6 g of fiber and 46 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Energy ball?
Energy ball contains 16 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Energy ball contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (72 % DV), Mangan (42 % DV), Eisen (32 % DV), Magnesium (31 % DV) and Niacin (B3) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Energy ball?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260654780536. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.