encas bio
Packaged product Autres aliments Sun
Encas bio contains 451 kcal per 100 g. A serving, 30 g (30 g) provides about 135 kcal.
Roughly 45 % of its calories come from fat, with 45 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 71 % of the Daily Value for cuivre, 70 % of the Daily Value for Vitamine E and 39 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1,2 mg | 0,1 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 37 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,15 mg | 0,2 % |
| Vitamine D L | 0,078 µg | 0,4 % |
| Vitamine E L | 10,5 mg | 70 % |
| Thiamine (B1) L | 0,12 mg | 10 % |
| Riboflavine (B2) L | 0,29 mg | 22 % |
| Niacine (B3) L | 1,7 mg | 11 % |
| Acide pantothénique (B5) L | 0,17 mg | 3 % |
| Vitamine B6 L | 0,085 mg | 5 % |
| Folate (B9) L | 68,8 µg | 17 % |
| Vitamine B12 L | 0,007 µg | 0,3 % |
| Calcium L | 127 mg | 10 % |
| Fer L | 2,3 mg | 13 % |
| Magnésium L | 128 mg | 31 % |
| Phosphore L | 242 mg | 19 % |
| Potassium L | 840 mg | 18 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,64 mg | 71 % |
| Manganèse L | 0,9 mg | 39 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 7 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 45 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for autres aliments (median 6,9 g)
- Fiber6,5 gin the top quarter of autres aliments (median 1,8 g)
- Sugars37 gin the top quarter of autres aliments (median 3,5 g)
- Fat22 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat2 gabove the median for autres aliments (median 1,9 g)
- Sodium1,2 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water11,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,1 µg |
|---|
Other components (2)
| Eau L | 11,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Sun
- Barcode
- 3068230015529
- Quantity
- 150g
- Label serving
- 30 g
- Category
- Autres aliments
Ingredients
raisins secs* 60% (raisins';, huile de tournesol*), amandes décortiquées* 40%. *Produits issus de l'agriculture biologique. Peut contenir des traces d'autres fruits à Coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AmandesHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Slim Jim - Deli Orig Slim Jim | 451 | 23,5 g | 7,8 g | 35,3 g |
| Briochée Grilletine | 451 | 14 g | 68 g | 13 g |
| Ligeras Frit Ravich | 451 | 4,1 g | 66 g | 18 g |
| Toast Waffeln Schwan | 451 | 6,9 g | 53 g | 23 g |
| Canneberges Enrobées De Chocolat Noir 150G Guylian | 451 | 3,4 g | 62 g | 20 g |
| Noix tigrées Govinda | 451 | 4,3 g | 48,4 g | 24,9 g |
| Fresh Gourmet Crostini Cesar Busta Ross Food Italy | 451 | 12 g | 62 g | 17 g |
| Power M&S -Food- Plant Kitchen Deliciously Vegan V Plant kitchen | 451 | 0,3 g | 79,8 g | 14,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in encas bio?
100 g of encas bio has 451 kcal. Serving, 30 g (30 g): about 135 kcal.
Is encas bio high in protein?
Encas bio contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,3 g in serving, 30 g (30 g). About 10 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in encas bio?
Encas bio has 49 g of total carbohydrates per 100 g, including 6,5 g of fiber and 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in encas bio?
Encas bio contains 22 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does encas bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (71 % DV), Vitamine E (70 % DV), manganèse (39 % DV), magnésium (31 % DV) and Riboflavine (B2) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in encas bio?
100 g contains 1,2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3068230015529. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.