encas bio
Packaged product Otros alimentos Sun
Encas bio contains 451 kcal per 100 g. A serving, 30 g (30 g) provides about 135 kcal.
Roughly 45% of its calories come from fat, with 45% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 71% of the Daily Value for copper, 70% of the Daily Value for Vitamina E and 39% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,2 mg | 0,1% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 6,5 g | 23% |
| Total sugars L | 37 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,15 mg | 0,2% |
| Vitamina D L | 0,078 µg | 0,4% |
| Vitamina E L | 10,5 mg | 70% |
| Thiamin (B1) L | 0,12 mg | 10% |
| Riboflavin (B2) L | 0,29 mg | 22% |
| Niacin (B3) L | 1,7 mg | 11% |
| Ácido pantoténico (B5) L | 0,17 mg | 3% |
| Vitamina B6 L | 0,085 mg | 5% |
| Folate (B9) L | 68,8 µg | 17% |
| Vitamina B12 L | 0,007 µg | 0,3% |
| Calcio L | 127 mg | 10% |
| Iron L | 2,3 mg | 13% |
| Magnesio L | 128 mg | 31% |
| Fósforo L | 242 mg | 19% |
| Potasio L | 840 mg | 18% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,64 mg | 71% |
| Manganese L | 0,9 mg | 39% |
| Selenio L | 10 µg | 18% |
| Iodine L | 7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 45%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for otros alimentos (median 6,9 g)
- Fiber6,5 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars37 gin the top quarter of otros alimentos (median 3,5 g)
- Fat22 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat2 gabove the median for otros alimentos (median 1,9 g)
- Sodium1,2 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water11,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,1 µg |
|---|
Other components (2)
| Agua L | 11,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sun
- Barcode
- 3068230015529
- Quantity
- 150g
- Label serving
- 30 g
- Category
- Otros alimentos
Ingredients
raisins secs* 60% (raisins';, huile de tournesol*), amandes décortiquées* 40%. *Produits issus de l'agriculture biologique. Peut contenir des traces d'autres fruits à Coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmendraAceite de girasol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in encas bio?
100 g of encas bio has 451 kcal. Serving, 30 g (30 g): about 135 kcal.
Is encas bio high in protein?
Encas bio contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3,3 g in serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in encas bio?
Encas bio has 49 g of total carbohydrates per 100 g, including 6,5 g of fiber and 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in encas bio?
Encas bio contains 22 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does encas bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (71% DV), Vitamina E (70% DV), manganese (39% DV), magnesio (31% DV) and Riboflavin (B2) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in encas bio?
100 g contains 1,2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3068230015529. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.