encas bio
Packaged product Sonstige Lebensmittel Sun
Encas bio contains 451 kcal per 100 g. A Serving, 30 g (30 g) provides about 135 kcal.
Roughly 45 % of its calories come from fat, with 45 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 71 % of the Daily Value for Kupfer, 70 % of the Daily Value for Vitamin E and 39 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1,2 mg | 0,1 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 37 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,078 µg | 0,4 % |
| Vitamin E L | 10,5 mg | 70 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,29 mg | 22 % |
| Niacin (B3) L | 1,7 mg | 11 % |
| Pantothensäure (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,085 mg | 5 % |
| Folat (B9) L | 68,8 µg | 17 % |
| Vitamin B12 L | 0,007 µg | 0,3 % |
| Calcium L | 127 mg | 10 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 128 mg | 31 % |
| Phosphor L | 242 mg | 19 % |
| Kalium L | 840 mg | 18 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,64 mg | 71 % |
| Mangan L | 0,9 mg | 39 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 7 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 45 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber6,5 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars37 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat22 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat2 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium1,2 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water11,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,1 µg |
|---|
Other components (2)
| Wasser L | 11,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sun
- Barcode
- 3068230015529
- Quantity
- 150g
- Label serving
- 30 g
- Category
- Sonstige Lebensmittel
Ingredients
raisins secs* 60% (raisins';, huile de tournesol*), amandes décortiquées* 40%. *Produits issus de l'agriculture biologique. Peut contenir des traces d'autres fruits à Coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandelSonnenblumenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in encas bio?
100 g of encas bio has 451 kcal. Serving, 30 g (30 g): about 135 kcal.
Is encas bio high in protein?
Encas bio contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,3 g in Serving, 30 g (30 g). About 10 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in encas bio?
Encas bio has 49 g of total carbohydrates per 100 g, including 6,5 g of fiber and 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in encas bio?
Encas bio contains 22 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does encas bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (71 % DV), Vitamin E (70 % DV), Mangan (39 % DV), Magnesium (31 % DV) and Riboflavin (B2) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in encas bio?
100 g contains 1,2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3068230015529. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.