Emmental râpé
Packaged product Produits laitiers et oeufs Carrefour
Emmental râpé contains 363 kcal per 100 g. A serving, 100 g (100 g) provides about 363 kcal.
Roughly 69 % of its calories come from fat, with 29 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (370 kcal per 100 g).
100 g provides 82 % of the Daily Value for Vitamine B12, 74 % of the Daily Value for calcium and 50 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 19 g | 95 % |
| Cholesterol L | 105 mg | 35 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamine A L | 189 µg | 21 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,25 µg | 1 % |
| Vitamine E L | 0,42 mg | 3 % |
| Thiamine (B1) L | 0,019 mg | 2 % |
| Riboflavine (B2) L | 0,34 mg | 26 % |
| Niacine (B3) L | 0,094 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,14 mg | 3 % |
| Vitamine B6 L | 0,048 mg | 3 % |
| Folate (B9) L | 32,8 µg | 8 % |
| Vitamine B12 L | 2 µg | 82 % |
| Calcium L | 960 mg | 74 % |
| Fer L | 1,5 mg | 8 % |
| Magnésium L | 37,6 mg | 9 % |
| Phosphore L | 623 mg | 50 % |
| Potassium L | 95,5 mg | 2 % |
| Zinc L | 4,3 mg | 39 % |
| Cuivre L | 0,05 mg | 6 % |
| Manganèse L | 0,06 mg | 3 % |
| Sélénium L | 16,1 µg | 29 % |
| Iodine L | 21 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 2 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the lowest quarter of produits laitiers et oeufs (median 27 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 0,5 g)
- Fat28 gin the lowest quarter of produits laitiers et oeufs (median 29 g)
- Saturated fat19 gin the lowest quarter of produits laitiers et oeufs (median 19,5 g)
- Sodium480 mgin the top quarter of produits laitiers et oeufs (median 320 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water37,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 98 µg |
|---|
Other components (2)
| Eau L | 37,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070119851
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Emmentaire gradué
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
emmental 98% (pasteurized cow milk, salt, lactic ferments, microbial coagulant), potato starch,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BIOEmmental français râpé Auchan | 363 | 25 g | 0,5 g | 29 g |
| Emmental rapé Biocoop | 363 | 25 g | 0,5 g | 29 g |
| Emmental Everyday | 363 | 27 g | 0 g | 29 g |
| Mon emmental râpé Naturéo | 363 | 25 g | 0,5 g | 29 g |
| Queso rallado Emmental Natural Hiper Dino | 363 | 26 g | 1,7 g | 27 g |
| Emmental râpé 29% 400g CC Biocoop | 363 | 25 g | 0,5 g | 29 g |
| Emmental râpé 29% 100g CC Biocoop | 363 | 25 g | 0,5 g | 29 g |
| Emmentaler ja! | 363 | 26,5 g | 2,4 g | 27,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Emmental râpé?
100 g of Emmental râpé has 363 kcal. Serving, 100 g (100 g): about 363 kcal.
Is Emmental râpé high in protein?
Emmental râpé contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 26 g in serving, 100 g (100 g). About 29 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 27 g).
How many carbs are in Emmental râpé?
Emmental râpé has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Emmental râpé?
Emmental râpé contains 28 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
What vitamins and minerals does Emmental râpé contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (82 % DV), calcium (74 % DV), phosphore (50 % DV), zinc (39 % DV) and sélénium (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Emmental râpé?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070119851. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.