Emmental râpé
Packaged product Dairy and Eggs Carrefour
Emmental râpé contains 363 kcal per 100 g. A serving, 100 g (100 g) provides about 363 kcal.
Roughly 69% of its calories come from fat, with 29% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (370 kcal per 100 g).
100 g provides 82% of the Daily Value for Vitamina B12, 74% of the Daily Value for calcio and 50% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 19 g | 95% |
| Cholesterol L | 105 mg | 35% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamina A L | 189 µg | 21% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0,25 µg | 1% |
| Vitamina E L | 0,42 mg | 3% |
| Thiamin (B1) L | 0,019 mg | 2% |
| Riboflavin (B2) L | 0,34 mg | 26% |
| Niacin (B3) L | 0,094 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,14 mg | 3% |
| Vitamina B6 L | 0,048 mg | 3% |
| Folate (B9) L | 32,8 µg | 8% |
| Vitamina B12 L | 2 µg | 82% |
| Calcio L | 960 mg | 74% |
| Iron L | 1,5 mg | 8% |
| Magnesio L | 37,6 mg | 9% |
| Fósforo L | 623 mg | 50% |
| Potasio L | 95,5 mg | 2% |
| Zinc L | 4,3 mg | 39% |
| Copper L | 0,05 mg | 6% |
| Manganese L | 0,06 mg | 3% |
| Selenio L | 16,1 µg | 29% |
| Iodine L | 21 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 2%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the lowest quarter of dairy and eggs (median 27 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0,5 g)
- Fat28 gin the lowest quarter of dairy and eggs (median 29 g)
- Saturated fat19 gin the lowest quarter of dairy and eggs (median 19,5 g)
- Sodium480 mgin the top quarter of dairy and eggs (median 320 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water37,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 98 µg |
|---|
Other components (2)
| Agua L | 37,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070119851
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Emmentaler degradado
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
emmental 98% (pasteurized cow milk, salt, lactic ferments, microbial coagulant), potato starch,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BIOEmmental français râpé Auchan | 363 | 25 g | 0,5 g | 29 g |
| Emmental rapé Biocoop | 363 | 25 g | 0,5 g | 29 g |
| Emmental Everyday | 363 | 27 g | 0 g | 29 g |
| Mon emmental râpé Naturéo | 363 | 25 g | 0,5 g | 29 g |
| Queso rallado Emmental Natural Hiper Dino | 363 | 26 g | 1,7 g | 27 g |
| Emmental râpé 29% 400g CC Biocoop | 363 | 25 g | 0,5 g | 29 g |
| Emmental râpé 29% 100g CC Biocoop | 363 | 25 g | 0,5 g | 29 g |
| Emmentaler ja! | 363 | 26,5 g | 2,4 g | 27,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Emmental râpé?
100 g of Emmental râpé has 363 kcal. Serving, 100 g (100 g): about 363 kcal.
Is Emmental râpé high in protein?
Emmental râpé contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 26 g in serving, 100 g (100 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 27 g).
How many carbs are in Emmental râpé?
Emmental râpé has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Emmental râpé?
Emmental râpé contains 28 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
What vitamins and minerals does Emmental râpé contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (82% DV), calcio (74% DV), fósforo (50% DV), zinc (39% DV) and selenio (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Emmental râpé?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070119851. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.