Emmental
Packaged product Produits laitiers et oeufs Milsani
Emmental contains 378 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 68 % of its calories come from fat, with 30 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (370 kcal per 100 g).
100 g provides 68 % of the Daily Value for calcium, 61 % of the Daily Value for Vitamine B12 and 48 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 19 g | 95 % |
| Cholesterol L | 94,1 mg | 31 % |
| Sodium L | 271 mg | 12 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28 g | 56 % |
| Vitamine A L | 242 µg | 27 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,27 µg | 1 % |
| Vitamine E L | 0,73 mg | 5 % |
| Thiamine (B1) L | 0,039 mg | 3 % |
| Riboflavine (B2) L | 0,49 mg | 38 % |
| Niacine (B3) L | 0,098 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,29 mg | 6 % |
| Vitamine B6 L | 0,078 mg | 5 % |
| Folate (B9) L | 19,6 µg | 5 % |
| Vitamine B12 L | 1,5 µg | 61 % |
| Calcium L | 880 mg | 68 % |
| Fer L | 0,15 mg | 0,8 % |
| Magnésium L | 48 mg | 11 % |
| Phosphore L | 598 mg | 48 % |
| Potassium L | 95,4 mg | 2 % |
| Zinc L | 3,4 mg | 31 % |
| Cuivre L | 0,044 mg | 5 % |
| Manganèse L | 0,026 mg | 1 % |
| Sélénium L | 4,9 µg | 9 % |
| Iodine L | 36,8 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 2 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of produits laitiers et oeufs (median 27 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 0,5 g)
- Fat28 gin the lowest quarter of produits laitiers et oeufs (median 29 g)
- Saturated fat19 gin the lowest quarter of produits laitiers et oeufs (median 19,5 g)
- Sodium271 mgin the lowest quarter of produits laitiers et oeufs (median 320 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water38,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,16 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 130 µg |
|---|
Other components (2)
| Eau L | 38,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Milsani
- Barcode
- 2007030013831
- Label serving
- 30 g
- Category
- Emmentaire gradué
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dilea emmental zero lactose Dilea | 378 | 28 g | 1,8 g | 28 g |
| Emmental râpé vache bleue | 378 | 28 g | 1,8 g | 28 g |
| Mélange de fromages râpés Spécial gratin 30%MG - Sachet 150g U | 378 | 27 g | 0,5 g | 30 g |
| Emmental râpé Etrez | 378 | 28 g | 1,2 g | 29 g |
| Emmental Râpé Les Fromagers de Saint-Omer | 378 | 28 g | 1 g | 29 g |
| Emmental français rapé Sans marque | 378 | 28 g | 1 g | 28 g |
| Spécial gratin Carrefour | 378 | 27 g | 0 g | 30 g |
| Emmental Râpé Carrefour | 379 | 29 g | 0,5 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Emmental?
100 g of Emmental has 378 kcal. Serving, 30 g (30 g): about 113 kcal.
Is Emmental high in protein?
Emmental contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 8,4 g in serving, 30 g (30 g). About 30 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 27 g).
How many carbs are in Emmental?
Emmental has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Emmental?
Emmental contains 28 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
What vitamins and minerals does Emmental contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (68 % DV), Vitamine B12 (61 % DV), phosphore (48 % DV), Riboflavine (B2) (38 % DV) and zinc (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Emmental?
100 g contains 271 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2007030013831. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.