Emmental
Packaged product Mælk og æg Milsani
Emmental contains 378 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 68 % of its calories come from fat, with 30 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (370 kcal per 100 g).
100 g provides 68 % of the Daily Value for calcium, 61 % of the Daily Value for Vitamin B12 and 48 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 19 g | 95 % |
| Cholesterol L | 94,1 mg | 31 % |
| Sodium L | 271 mg | 12 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28 g | 56 % |
| Vitamin A L | 242 µg | 27 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,27 µg | 1 % |
| Vitamin E L | 0,73 mg | 5 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,49 mg | 38 % |
| Niacin (B3) L | 0,098 mg | 0,6 % |
| Pantothensyre (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,078 mg | 5 % |
| Folat (B9) L | 19,6 µg | 5 % |
| Vitamin B12 L | 1,5 µg | 61 % |
| Calcium L | 880 mg | 68 % |
| Jern L | 0,15 mg | 0,8 % |
| Magnesium L | 48 mg | 11 % |
| Phosphor L | 598 mg | 48 % |
| Kalium L | 95,4 mg | 2 % |
| Zink L | 3,4 mg | 31 % |
| Kobber L | 0,044 mg | 5 % |
| Mangan L | 0,026 mg | 1 % |
| Selen L | 4,9 µg | 9 % |
| Jod L | 36,8 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 2 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of mælk og æg (median 27 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,5 g)
- Fat28 gin the lowest quarter of mælk og æg (median 29 g)
- Saturated fat19 gin the lowest quarter of mælk og æg (median 19,5 g)
- Sodium271 mgin the lowest quarter of mælk og æg (median 320 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water38,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,16 g |
|---|
Carotenoids (1)
| Betacaroten L | 130 µg |
|---|
Other components (2)
| Vand L | 38,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Milsani
- Barcode
- 2007030013831
- Label serving
- 30 g
- Category
- Opgraderet emmentaler
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dilea emmental zero lactose Dilea | 378 | 28 g | 1,8 g | 28 g |
| Emmental râpé vache bleue | 378 | 28 g | 1,8 g | 28 g |
| Mélange de fromages râpés Spécial gratin 30%MG - Sachet 150g U | 378 | 27 g | 0,5 g | 30 g |
| Emmental râpé Etrez | 378 | 28 g | 1,2 g | 29 g |
| Emmental Râpé Les Fromagers de Saint-Omer | 378 | 28 g | 1 g | 29 g |
| Emmental français rapé Sans marque | 378 | 28 g | 1 g | 28 g |
| Spécial gratin Carrefour | 378 | 27 g | 0 g | 30 g |
| Emmental Râpé Carrefour | 379 | 29 g | 0,5 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Emmental?
100 g of Emmental has 378 kcal. Serving, 30 g (30 g): about 113 kcal.
Is Emmental high in protein?
Emmental contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 8,4 g in serving, 30 g (30 g). About 30 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 27 g).
How many carbs are in Emmental?
Emmental has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Emmental?
Emmental contains 28 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
What vitamins and minerals does Emmental contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (68 % DV), Vitamin B12 (61 % DV), phosphor (48 % DV), Riboflavin (B2) (38 % DV) and zink (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Emmental?
100 g contains 271 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2007030013831. License: ODbL 1.0 (Open Food Facts). Source record dated 9. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.