Émincés de Haddock
Packaged product Poissons et fruits de mer Monoprix
Émincés de Haddock contains 87 kcal per 100 g. A serving, pour 1 portion de 50 g (50 g) provides about 44 kcal.
Roughly 100 % of its calories come from protein, with 0 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (85 kcal per 100 g).
100 g provides 106 % of the Daily Value for iodine, 64 % of the Daily Value for sélénium and 43 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 41 mg | 14 % |
| Sodium L | 1 320 mg | 57 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamine A L | 0,97 µg | 0,1 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,24 µg | 1 % |
| Vitamine E L | 0,41 mg | 3 % |
| Thiamine (B1) L | 0,019 mg | 2 % |
| Riboflavine (B2) L | 0,019 mg | 1 % |
| Niacine (B3) L | 2,6 mg | 16 % |
| Acide pantothénique (B5) L | 0,11 mg | 2 % |
| Vitamine B6 L | 0,31 mg | 18 % |
| Folate (B9) L | 11 µg | 3 % |
| Vitamine B12 L | 1 µg | 43 % |
| Calcium L | 9,2 mg | 0,7 % |
| Fer L | 0,28 mg | 2 % |
| Magnésium L | 25,7 mg | 6 % |
| Phosphore L | 140 mg | 11 % |
| Potassium L | 284 mg | 6 % |
| Zinc L | 0,31 mg | 3 % |
| Cuivre L | 0,052 mg | 6 % |
| Manganèse L | 0,051 mg | 2 % |
| Sélénium L | 34,9 µg | 64 % |
| Iodine L | 159 µg | 106 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of poissons et fruits de mer (median 19,3 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,3 g)
- Fat0 gin the lowest quarter of poissons et fruits de mer (median 0,6 g)
- Saturated fat0,3 gin the top quarter of poissons et fruits de mer (median 0,1 g)
- Sodium1 320 mgabove the median for poissons et fruits de mer (median 1 280 mg)
- Protein per 100 kcal24,1 gprotein density, useful for comparing foods with different calorie levels
- Water78 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 78 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350030195960
- Quantity
- 100 g
- Label serving
- pour 1 portion de 50 g
- Category
- Smoked haddock
- Packaging
- recycle,discard,fr:barquette-plastique,fr:film-plastique,fr:etui-carton
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
EGLEFIN (melanogrammus aEGLEFINUs) 97% - sel. POISSON sauvage pêché dans l'Océan Atlantique nord - est.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Émincés Haddock Marque Repère | 88 | 20 g | 0,5 g | 0,8 g |
| Haddock Fumé Petit navire | 88 | 21 g | 0,5 g | 0,5 g |
| Les poissons sauvages Haddock Fumé Petit Navire | 88 | 21 g | 0,5 g | 0,5 g |
| Emincés de haddock églefin fumé au bois de hêtre, 100g U | 88 | 20 g | 0,5 g | 0,8 g |
| Filets de haddocks fumés Capitaine Cook | 88 | 20,3 g | 0,5 g | 0,8 g |
| Emincés de haddock fumés Saveurs U | 88 | 20 g | 0,5 g | 0,5 g |
| Emincés de Haddock fumés au bois de hêtre U | 85 | 20,2 g | 0,7 g | 0,2 g |
| Les Poissons Sauvages - Le Haddock Armoric | 85 | 20,2 g | 0,7 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Émincés de Haddock?
100 g of Émincés de Haddock has 87 kcal. Serving, pour 1 portion de 50 g (50 g): about 44 kcal.
Is Émincés de Haddock high in protein?
Émincés de Haddock contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 10,5 g in serving, pour 1 portion de 50 g (50 g). About 100 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 19,3 g).
How many carbs are in Émincés de Haddock?
Émincés de Haddock has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Émincés de Haddock?
Émincés de Haddock contains 0 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Émincés de Haddock contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (106 % DV), sélénium (64 % DV), Vitamine B12 (43 % DV), Vitamine B6 (18 % DV) and Niacine (B3) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Émincés de Haddock?
100 g contains 1 320 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350030195960. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.