Émietté de Thon
Packaged product Poissons et fruits de mer J.C.David
Émietté de Thon contains 243 kcal per 100 g. A serving, 90 g (90 g) provides about 219 kcal.
Roughly 84 % of its calories come from fat, with 12 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (235 kcal per 100 g).
100 g provides 77 % of the Daily Value for magnésium, 65 % of the Daily Value for Vitamine E and 49 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 22,2 g | 28 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 8,5 mg | 3 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 2,6 g | 0,9 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamine A L | 66,3 µg | 7 % |
| Vitamine C L | 10 mg | 11 % |
| Vitamine D L | 2 µg | 10 % |
| Vitamine E L | 9,7 mg | 65 % |
| Thiamine (B1) L | 0,038 mg | 3 % |
| Riboflavine (B2) L | 0,035 mg | 3 % |
| Niacine (B3) L | 2,8 mg | 17 % |
| Acide pantothénique (B5) L | 0,2 mg | 4 % |
| Vitamine B6 L | 0,2 mg | 12 % |
| Folate (B9) L | 8,5 µg | 2 % |
| Vitamine B12 L | 0,95 µg | 39 % |
| Calcium L | 290 mg | 22 % |
| Fer L | 5,3 mg | 29 % |
| Magnésium L | 322 mg | 77 % |
| Phosphore L | 154 mg | 12 % |
| Potassium L | 2 143 mg | 46 % |
| Zinc L | 0,75 mg | 7 % |
| Cuivre L | 0,1 mg | 11 % |
| Manganèse L | 0,23 mg | 10 % |
| Sélénium L | 26,8 µg | 49 % |
| Iodine L | 9 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 4 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of poissons et fruits de mer (median 17,4 g)
- Sugars1,5 gabove the median for poissons et fruits de mer (median 1,4 g)
- Fat22,2 gabove the median for poissons et fruits de mer (median 17,5 g)
- Saturated fat1,7 gin the lowest quarter of poissons et fruits de mer (median 2,2 g)
- Sodium80 mgin the lowest quarter of poissons et fruits de mer (median 340 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water37,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,064 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 16,8 µg |
|---|
Other components (2)
| Eau L | 37,9 g |
|---|---|
| Alcool L | 0,003 g |
Product details
- Brand
- J.C.David
- Barcode
- 3461820210470
- Quantity
- 90g
- Label serving
- 90 g
- Category
- Émietté de thon
- Packaging
- Glass,Jar
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Algues (28%), Thon (25%), oignons, huile de colza, huile de tournesol, huile d'olive, cornichons, vinaigre de vin blanc, échalotes, zestes de citron.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonHuile de colza (canola)Huile de tournesolHuile d'oliveVinaigre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emietté de thon Le Mariné basilic Petit Navire | 227 | 25 g | 0 g | 14 g |
| Pack de 4 boites d'émietté de thon à la marie-galante La Belle Iloise | 266 | 17,1 g | 2,2 g | 20,9 g |
| Émietté de thon Le Mariné basilic Petit Navire | 218 | 25 g | 0 g | 13 g |
| Emietté de thon Le Mariné basilic les 2 boites de 60 g petit navire | 215 | 24,6 g | 0 g | 12,9 g |
| Emietté de thon, olive, basilic et pignons de pin La perle des dieux | 274 | 17,8 g | 1,8 g | 21,6 g |
| Émiettés de thon à l'huile d'olive Hennequin | 297 | 17,3 g | 0 g | 25,4 g |
| Emietté de thon à la tomate La belle-iloise | 187 | 17,4 g | 1,9 g | 12,2 g |
| Émietté de thon à la tomate La belle-iloise | 187 | 17,4 g | 1,9 g | 12,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Émietté de Thon?
100 g of Émietté de Thon has 243 kcal. Serving, 90 g (90 g): about 219 kcal.
How much protein is in Émietté de Thon?
Émietté de Thon contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 6,4 g in serving, 90 g (90 g). About 12 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 17,4 g).
How many carbs are in Émietté de Thon?
Émietté de Thon has 2,6 g of total carbohydrates per 100 g, including 12 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Émietté de Thon?
Émietté de Thon contains 22,2 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Émietté de Thon contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnésium (77 % DV), Vitamine E (65 % DV), sélénium (49 % DV), potassium (46 % DV) and Vitamine B12 (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Émietté de Thon?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3461820210470. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.