Eiersalat
Packaged product Autres aliments M-Classic
Eiersalat contains 124 kcal per 100 g. A serving, 180 g (180 g) provides about 224 kcal.
Roughly 48 % of its calories come from carbohydrates, with 42 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 15 % of the Daily Value for Riboflavine (B2), 13 % of the Daily Value for iodine and 10 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 3,8 g | 19 % |
| Cholesterol L | 9,5 mg | 3 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 14 g | |
| Added sugars L | 10,3 g | 21 % |
| Protein L | 3 g | 6 % |
| Vitamine A L | 8 µg | 0,9 % |
| Vitamine C L | 0,75 mg | 0,8 % |
| Vitamine D L | 0,59 µg | 3 % |
| Vitamine E L | 0,099 mg | 0,7 % |
| Thiamine (B1) L | 0,035 mg | 3 % |
| Riboflavine (B2) L | 0,19 mg | 15 % |
| Niacine (B3) L | 0,2 mg | 1 % |
| Acide pantothénique (B5) L | 0,25 mg | 5 % |
| Vitamine B6 L | 0,047 mg | 3 % |
| Folate (B9) L | 20,7 µg | 5 % |
| Vitamine B12 L | 0,24 µg | 10 % |
| Calcium L | 95,8 mg | 7 % |
| Fer L | 0,48 mg | 3 % |
| Magnésium L | 13,3 mg | 3 % |
| Phosphore L | 83,8 mg | 7 % |
| Potassium L | 164 mg | 3 % |
| Zinc L | 0,39 mg | 4 % |
| Cuivre L | 0,046 mg | 5 % |
| Manganèse L | 0,14 mg | 6 % |
| Sélénium L | 2,6 µg | 5 % |
| Iodine L | 19,4 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 48 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for autres aliments (median 6,9 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,8 g)
- Sugars14 gabove the median for autres aliments (median 3,5 g)
- Fat5,8 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat3,8 gabove the median for autres aliments (median 1,9 g)
- Sodium40 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water72 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,4 µg |
|---|
Other components (2)
| Eau L | 72 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- M-Classic
- Barcode
- 22114150
- Quantity
- 250
- Label serving
- 180 g
- Category
- eier-salat
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Eiersalat?
100 g of Eiersalat has 124 kcal. Serving, 180 g (180 g): about 224 kcal.
How much protein is in Eiersalat?
Eiersalat contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 5,4 g in serving, 180 g (180 g). About 10 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Eiersalat?
Eiersalat has 15 g of total carbohydrates per 100 g, including 0 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eiersalat?
Eiersalat contains 5,8 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Eiersalat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (15 % DV), iodine (13 % DV) and Vitamine B12 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eiersalat?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22114150. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.