Eiersalat
Packaged product Otros alimentos M-Classic
Eiersalat contains 124 kcal per 100 g. A serving, 180 g (180 g) provides about 224 kcal.
Roughly 48% of its calories come from carbohydrates, with 42% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 15% of the Daily Value for Riboflavin (B2), 13% of the Daily Value for iodine and 10% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 5,8 g | 7% |
| Saturated fat L | 3,8 g | 19% |
| Cholesterol L | 9,5 mg | 3% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 14 g | |
| Added sugars L | 10,3 g | 21% |
| Protein L | 3 g | 6% |
| Vitamina A L | 8 µg | 0,9% |
| Vitamina C L | 0,75 mg | 0,8% |
| Vitamina D L | 0,59 µg | 3% |
| Vitamina E L | 0,099 mg | 0,7% |
| Thiamin (B1) L | 0,035 mg | 3% |
| Riboflavin (B2) L | 0,19 mg | 15% |
| Niacin (B3) L | 0,2 mg | 1% |
| Ácido pantoténico (B5) L | 0,25 mg | 5% |
| Vitamina B6 L | 0,047 mg | 3% |
| Folate (B9) L | 20,7 µg | 5% |
| Vitamina B12 L | 0,24 µg | 10% |
| Calcio L | 95,8 mg | 7% |
| Iron L | 0,48 mg | 3% |
| Magnesio L | 13,3 mg | 3% |
| Fósforo L | 83,8 mg | 7% |
| Potasio L | 164 mg | 3% |
| Zinc L | 0,39 mg | 4% |
| Copper L | 0,046 mg | 5% |
| Manganese L | 0,14 mg | 6% |
| Selenio L | 2,6 µg | 5% |
| Iodine L | 19,4 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 48%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for otros alimentos (median 7 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sugars14 gabove the median for otros alimentos (median 3,4 g)
- Fat5,8 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat3,8 gabove the median for otros alimentos (median 1,9 g)
- Sodium40 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water72 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,4 µg |
|---|
Other components (2)
| Agua L | 72 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M-Classic
- Barcode
- 22114150
- Quantity
- 250
- Label serving
- 180 g
- Category
- eier-salat
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Eiersalat?
100 g of Eiersalat has 124 kcal. Serving, 180 g (180 g): about 224 kcal.
How much protein is in Eiersalat?
Eiersalat contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 5,4 g in serving, 180 g (180 g). About 10% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Eiersalat?
Eiersalat has 15 g of total carbohydrates per 100 g, including 0 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eiersalat?
Eiersalat contains 5,8 g of fat per 100 g, of which 3,8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Eiersalat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (15% DV), iodine (13% DV) and Vitamina B12 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eiersalat?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22114150. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.