Eggs
Packaged product Produits laitiers et oeufs Egg-Land's Best
Eggs contains 120 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 60 kcal.
Roughly 60 % of its calories come from fat, with 40 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 140 kcal per 100 g across 1 039 products.
100 g provides 121 % of the Daily Value for Vitamine B12, 69 % of the Daily Value for Riboflavine (B2) and 60 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 340 mg | 113 % |
| Sodium L | 130 mg | 6 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 364 µg | 40 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 12 µg | 60 % |
| Vitamine E L | 0,6 mg | 4 % |
| Thiamine (B1) L | 0,11 mg | 9 % |
| Riboflavine (B2) L | 0,9 mg | 69 % |
| Niacine (B3) L | 0,063 mg | 0,4 % |
| Acide pantothénique (B5) L | 1,6 mg | 31 % |
| Vitamine B6 L | 0,3 mg | 18 % |
| Folate (B9) L | 34 µg | 9 % |
| Vitamine B12 L | 2,9 µg | 121 % |
| Choline L | 300 mg | 55 % |
| Calcium L | 60 mg | 5 % |
| Fer L | 2 mg | 11 % |
| Magnésium L | 22 mg | 5 % |
| Phosphore L | 204 mg | 16 % |
| Potassium L | 140 mg | 3 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,11 mg | 12 % |
| Manganèse L | 0,054 mg | 2 % |
| Sélénium L | 2,6 µg | 5 % |
| Iodine L | 21 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat8 gin the lowest quarter of produits laitiers et oeufs (median 9,5 g)
- Saturated fat2 gin the lowest quarter of produits laitiers et oeufs (median 3 g)
- Sodium130 mgin the lowest quarter of produits laitiers et oeufs (median 140 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water76,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,7 g |
|---|---|
| Graisses polyinsaturées L | 1,7 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,09 g |
| ALA (omega-3, 18:3 n-3) L | 0,061 g |
| Acide linoléique (oméga-6, 18:2) L | 1,4 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 76,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Egg-Land's Best
- Barcode
- 0715141514711
- Quantity
- 1 dozen
- Label serving
- 1 serving (50 g)
- Category
- Oeufs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
eggs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oeuf
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grade AA Large Brown Eggs Eggland's Best | 120 | 12 g | 0 g | 8 g |
| Eggs EB | 120 | 12 g | 0 g | 8 g |
| Oraganics H-E-B | 120 | 12 g | 0 g | 8 g |
| Organic valley, omega-3 organic large brown eggs Organic Valley | 120 | 12 g | 2 g | 8 g |
| Huevos Auchan | 120 | 13 g | 0,7 g | 7,5 g |
| ไข่ไก่ เบอร์2 WeareFresh | 120 | 12 g | 0 g | 8 g |
| Grade A Large Egg Harris Teeter | 120 | 10,6 g | 0 g | 8,8 g |
| ไข่ไก่ We are Fresh | 120 | 10 g | 0 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggs?
100 g of Eggs has 120 kcal. Serving, 1 serving, 50 g (50 g): about 60 kcal.
Is Eggs high in protein?
Eggs contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 6 g in serving, 1 serving, 50 g (50 g). About 40 % of its calories come from protein.
How many carbs are in Eggs?
Eggs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggs?
Eggs contains 8 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (121 % DV), Riboflavine (B2) (69 % DV), Vitamine D (60 % DV), choline (55 % DV) and Vitamine A (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggs?
100 g contains 130 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0715141514711. License: ODbL 1.0 (Open Food Facts). Source record dated 12 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.