Egg Pasta Spaetzle
Packaged product Grains et pâtes alimentaires LIDL
Egg Pasta Spaetzle contains 364 kcal per 100 g. A typical serving of 1 cup (55 g) provides about 200 kcal.
Roughly 75 % of its calories come from carbohydrates, with 16 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (375 kcal per 100 g).
100 g provides 81 % of the Daily Value for manganèse, 28 % of the Daily Value for cuivre and 18 % of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,91 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 73 mg | 24 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 67,3 g | 24 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,6 g | 29 % |
| Vitamine A L | 36,4 µg | 4 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,37 mg | 2 % |
| Thiamine (B1) L | 0,21 mg | 18 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 1,8 mg | 11 % |
| Acide pantothénique (B5) L | 0,75 mg | 15 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 6,8 µg | 2 % |
| Vitamine B12 L | 0,29 µg | 12 % |
| Calcium L | 36 mg | 3 % |
| Fer L | 1,8 mg | 10 % |
| Magnésium L | 23,5 mg | 6 % |
| Phosphore L | 123 mg | 10 % |
| Potassium L | 236 mg | 5 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,25 mg | 28 % |
| Manganèse L | 1,9 mg | 81 % |
| Sélénium L | 0,26 µg | 0,5 % |
| Iodine L | 4,2 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 75 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gin the top quarter of grains et pâtes alimentaires (median 11,6 g)
- Fiber3,6 gin the top quarter of grains et pâtes alimentaires (median 2,9 g)
- Sugars3,6 gin the top quarter of grains et pâtes alimentaires (median 3,6 g)
- Fat3,6 gbelow the median for grains et pâtes alimentaires (median 4,5 g)
- Saturated fat0,91 gabove the median for grains et pâtes alimentaires (median 0,89 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 44 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water25 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,84 g |
|---|---|
| Graisses polyinsaturées L | 0,75 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,018 g |
| ALA (omega-3, 18:3 n-3) L | 0,04 g |
| Acide linoléique (oméga-6, 18:2) L | 0,67 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 25 g |
|---|---|
| Alcool L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 372 kcal | 364 kcal |
| Protein | 15 g | 14,6 g |
| Carbohydrates | 68 g | 67,3 g |
| Fat | 3,7 g | 3,6 g |
| Fiber | 3,1 g | 3,6 g |
| Sugars | 3 g | 3,6 g |
| Sodium | 32 mg | 0 mg |
Product details
- Brand
- LIDL
- Barcode
- 20049997
- Label serving
- 1 cup
- Category
- All Noodles
Ingredients
DURUM WHEAT SEMOLINA, EGGS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oeuf
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Authentic German Egg Noodles, Spaetzle BAIERSBRONN | 364 | 12,7 g | 70,9 g | 2,7 g |
| Authentic German Egg Noodles, Spirals BAIERSBRONN | 364 | 12,7 g | 70,9 g | 2,7 g |
| Authentic German Thin Soup Egg Noodles BAIERSBRONN | 364 | 12,7 g | 70,9 g | 1,8 g |
| Authentic German Egg Noodles, Corkscrew BAIERSBRONN | 364 | 12,7 g | 70,9 g | 1,8 g |
| Yolk Free Medium Noodle Style Pasta MANISCHEWITZ | 364 | 12,7 g | 72,7 g | 1,8 g |
| Eden, Kamut Udon Pasta EDEN | 364 | 18,2 g | 67,3 g | 2,7 g |
| Bavarian Style Authentic German Eng Noodles, Bavarian Style BAIERSBRONN | 364 | 12,7 g | 70,9 g | 2,7 g |
| Medium Brown Rice Noodles GEFEN | 364 | 7,3 g | 80 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Pasta Spaetzle?
100 g of Egg Pasta Spaetzle has 364 kcal. 1 cup (55 g): about 200 kcal. Serving, 80 g (80 g): about 291 kcal.
Is Egg Pasta Spaetzle high in protein?
Egg Pasta Spaetzle contains 14,6 g of protein per 100 g (29 % of the 50 g Daily Value), or 8 g in 1 cup (55 g). About 16 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 11,6 g).
How many carbs are in Egg Pasta Spaetzle?
Egg Pasta Spaetzle has 67,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Egg Pasta Spaetzle?
Egg Pasta Spaetzle contains 3,6 g of fat per 100 g, of which 0,91 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Egg Pasta Spaetzle contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (81 % DV), cuivre (28 % DV), zinc (18 % DV), Thiamine (B1) (18 % DV) and Acide pantothénique (B5) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Pasta Spaetzle?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2607901. License: CC0 1.0 (U.S. public domain). Source record dated 30 mai 2023. Imported 6 novembre 2026.
- Open Food Facts, record 20049997. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Source description: "EGG PASTA SPAETZLE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.