Egg Pasta Spaetzle
Packaged product Grainas y Pasta LIDL
Egg Pasta Spaetzle contains 364 kcal per 100 g. A typical serving of 1 cup (55 g) provides about 200 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (375 kcal per 100 g).
100 g provides 81% of the Daily Value for manganese, 28% of the Daily Value for copper and 18% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 0,91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 73 mg | 24% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 67,3 g | 24% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14,6 g | 29% |
| Vitamina A L | 36,4 µg | 4% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,37 mg | 2% |
| Thiamin (B1) L | 0,21 mg | 18% |
| Riboflavin (B2) L | 0,14 mg | 11% |
| Niacin (B3) L | 1,8 mg | 11% |
| Ácido pantoténico (B5) L | 0,75 mg | 15% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 6,8 µg | 2% |
| Vitamina B12 L | 0,29 µg | 12% |
| Calcio L | 36 mg | 3% |
| Iron L | 1,8 mg | 10% |
| Magnesio L | 23,5 mg | 6% |
| Fósforo L | 123 mg | 10% |
| Potasio L | 236 mg | 5% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,25 mg | 28% |
| Manganese L | 1,9 mg | 81% |
| Selenio L | 0,26 µg | 0,5% |
| Iodine L | 4,2 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 75%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gin the top quarter of grainas y pasta (median 11,6 g)
- Fiber3,6 gin the top quarter of grainas y pasta (median 2,9 g)
- Sugars3,6 gin the top quarter of grainas y pasta (median 3,6 g)
- Fat3,6 gbelow the median for grainas y pasta (median 4,5 g)
- Saturated fat0,91 gabove the median for grainas y pasta (median 0,89 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 44 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water25 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,84 g |
|---|---|
| Grasa poliinsaturada L | 0,75 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,018 g |
| ALA (omega-3, 18:3 n-3) L | 0,04 g |
| Ácido linoléico (omega-6, 18:2) L | 0,67 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 25 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 372 kcal | 364 kcal |
| Protein | 15 g | 14,6 g |
| Carbohydrates | 68 g | 67,3 g |
| Fat | 3,7 g | 3,6 g |
| Fiber | 3,1 g | 3,6 g |
| Sugars | 3 g | 3,6 g |
| Sodium | 32 mg | 0 mg |
Product details
- Brand
- LIDL
- Barcode
- 20049997
- Label serving
- 1 cup
- Category
- All Noodles
Ingredients
DURUM WHEAT SEMOLINA, EGGS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Authentic German Egg Noodles, Spaetzle BAIERSBRONN | 364 | 12,7 g | 70,9 g | 2,7 g |
| Authentic German Egg Noodles, Spirals BAIERSBRONN | 364 | 12,7 g | 70,9 g | 2,7 g |
| Authentic German Thin Soup Egg Noodles BAIERSBRONN | 364 | 12,7 g | 70,9 g | 1,8 g |
| Authentic German Egg Noodles, Corkscrew BAIERSBRONN | 364 | 12,7 g | 70,9 g | 1,8 g |
| Yolk Free Medium Noodle Style Pasta MANISCHEWITZ | 364 | 12,7 g | 72,7 g | 1,8 g |
| Eden, Kamut Udon Pasta EDEN | 364 | 18,2 g | 67,3 g | 2,7 g |
| Bavarian Style Authentic German Eng Noodles, Bavarian Style BAIERSBRONN | 364 | 12,7 g | 70,9 g | 2,7 g |
| Medium Brown Rice Noodles GEFEN | 364 | 7,3 g | 80 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Pasta Spaetzle?
100 g of Egg Pasta Spaetzle has 364 kcal. 1 cup (55 g): about 200 kcal. Serving, 80 g (80 g): about 291 kcal.
Is Egg Pasta Spaetzle high in protein?
Egg Pasta Spaetzle contains 14,6 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in 1 cup (55 g). About 16% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 11,6 g).
How many carbs are in Egg Pasta Spaetzle?
Egg Pasta Spaetzle has 67,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Egg Pasta Spaetzle?
Egg Pasta Spaetzle contains 3,6 g of fat per 100 g, of which 0,91 g is saturated (5% of the Daily Value).
What vitamins and minerals does Egg Pasta Spaetzle contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (81% DV), copper (28% DV), zinc (18% DV), Thiamin (B1) (18% DV) and Ácido pantoténico (B5) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Pasta Spaetzle?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2607901. License: CC0 1.0 (U.S. public domain). Source record dated 30 de mayo de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 20049997. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "EGG PASTA SPAETZLE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.