Calories in Omelette d'oeuf ou oeuf brouillé, avec tomates, graisse ajoutée
Generic food Cooked Produits laitiers et oeufs
Omelette d'oeuf ou oeuf brouillé, avec tomates, graisse ajoutée contains 165 kcal per 100 g. A typical serving of 1 œuf (75 g) provides about 124 kcal.
Roughly 72 % of its calories come from fat, with 25 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for oeufs et omelettes on FoodFactly (172 kcal per 100 g).
100 g provides 46 % of the Daily Value for sélénium, 40 % of the Daily Value for choline and 28 % of the Daily Value for Vitamine B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 165 kcal | |
| Total fat C | 13,2 g | 17 % |
| Saturated fat C | 3,9 g | 20 % |
| Cholesterol C | 340 mg | 113 % |
| Sodium C | 218 mg | 9 % |
| Total carbohydrates C | 1,5 g | 0,5 % |
| Dietary fiber C | 0,2 g | 0,7 % |
| Total sugars C | 0,59 g | |
| Protein C | 10,3 g | 21 % |
| Vitamine A C | 175 µg | 19 % |
| Vitamine C C | 2,3 mg | 3 % |
| Vitamine D C | 2,1 µg | 11 % |
| Vitamine E C | 1,7 mg | 11 % |
| Vitamine K C | 5,5 µg | 5 % |
| Thiamine (B1) C | 0,056 mg | 5 % |
| Riboflavine (B2) C | 0,33 mg | 25 % |
| Niacine (B3) C | 0,079 mg | 0,5 % |
| Vitamine B6 C | 0,094 mg | 6 % |
| Folate (B9) C | 45 µg | 11 % |
| Vitamine B12 C | 0,67 µg | 28 % |
| Choline C | 220 mg | 40 % |
| Calcium C | 42 mg | 3 % |
| Fer C | 1,4 mg | 8 % |
| Magnésium C | 11 mg | 3 % |
| Phosphore C | 155 mg | 12 % |
| Potassium C | 143 mg | 3 % |
| Zinc C | 1 mg | 9 % |
| Cuivre C | 0,009 mg | 1 % |
| Sélénium C | 25,4 µg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 4 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gin the lowest quarter of oeufs et omelettes (median 11,6 g)
- Fiber0,2 gin the top quarter of oeufs et omelettes (median 0 g)
- Sugars0,59 gabove the median for oeufs et omelettes (median 0,58 g)
- Saturated fat3,9 gbelow the median for oeufs et omelettes (median 4 g)
- Sodium218 mgin the lowest quarter of oeufs et omelettes (median 308 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water74 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,8 g |
|---|---|
| Graisses polyinsaturées C | 2,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,5 g |
| SFA 4:0 C | 0,035 g |
| SFA 6:0 C | 0,025 g |
| CFA 8:0 C | 0,015 g |
| SFA 10:0 C | 0,034 g |
| SFA 12:0 C | 0,039 g |
| SFA 14:0 C | 0,15 g |
| CFA 16:0 C | 2,6 g |
| SFA 18:0 C | 0,93 g |
| MUFA 18:1 C | 4,5 g |
| PUFA 18:3 C | 0,17 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,22 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,023 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 67 µg |
|---|---|
| Lycopène C | 319 µg |
| Lutéine + zéaxanthine C | 429 µg |
| Rétinol C | 168 µg |
| Carotène, alpha C | 13 µg |
| Cryptoxanthine, bêta C | 11 µg |
Other components (8)
| Eau C | 74 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 45 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Omelette d'oeuf ou oeuf brouillé
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oeuf, entier, frit avec de la margarine Cooked | 171 | 11,6 g | 0,95 g | 13,5 g |
| Oeuf, entier, cuits, omelette Cooked | 154 | 10,6 g | 0,64 g | 11,7 g |
| Oeuf, entier, cuits, NS quant à la méthode de cuisson Cooked | 176 | 11,8 g | 0,92 g | 13,9 g |
| Oeuf, entier, frit au beurre Cooked | 182 | 11,6 g | 0,9 g | 14,6 g |
| Oeuf, entier, durs et bouillis Cooked | 155 | 12,6 g | 1,1 g | 10,6 g |
| Oeuf, entier, frits, NS comme à la graisse Cooked | 185 | 11,6 g | 0,91 g | 15 g |
| Oeuf, entier, frits, NS comme pour le type de graisse Cooked | 185 | 11,6 g | 0,91 g | 15 g |
| Oeuf, entier, cuits, NS comme à la graisse Cooked | 185 | 11,6 g | 0,91 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked omelette d'oeuf ou oeuf brouillé?
100 g of cooked omelette d'oeuf ou oeuf brouillé has 165 kcal. 1 œuf (75 g): about 124 kcal. 1 tasse (135 g): about 223 kcal.
Is cooked omelette d'oeuf ou oeuf brouillé high in protein?
Cooked omelette d'oeuf ou oeuf brouillé contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 7,7 g in 1 œuf (75 g). About 25 % of its calories come from protein. Compared with other oeufs et omelettes, that is in the lowest quarter (median 11,6 g).
How many carbs are in cooked omelette d'oeuf ou oeuf brouillé?
Cooked omelette d'oeuf ou oeuf brouillé has 1,5 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,59 g of sugars.
How much fat is in cooked omelette d'oeuf ou oeuf brouillé?
Cooked omelette d'oeuf ou oeuf brouillé contains 13,2 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
What vitamins and minerals does cooked omelette d'oeuf ou oeuf brouillé contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (46 % DV), choline (40 % DV), Vitamine B12 (28 % DV), Riboflavine (B2) (25 % DV) and Vitamine A (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked omelette d'oeuf ou oeuf brouillé?
100 g contains 218 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707229. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.