Edamame mix
Packaged product Snacks Migros
Edamame mix contains 451 kcal per 100 g. A serving, 50 g (50 g) provides about 226 kcal.
Roughly 44 % of its calories come from fat, with 29 % from protein and 26 % from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (480 kcal per 100 g).
100 g provides 41 600 000 % of the Daily Value for Vitamine D, 6 841 818 % of the Daily Value for sélénium and 788 667 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 3,8 g | 19 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 31 g | 62 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 5,9 mg | 7 % |
| Vitamine D L | 8 320 000 µg | 41 600 000 % |
| Vitamine E L | 4,5 mg | 30 % |
| Thiamine (B1) L | 0,1 mg | 8 % |
| Riboflavine (B2) L | 0,054 mg | 4 % |
| Niacine (B3) L | 0,6 mg | 4 % |
| Acide pantothénique (B5) L | 0,18 mg | 4 % |
| Vitamine B6 L | 0,34 mg | 20 % |
| Folate (B9) L | 34,4 µg | 9 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 123 mg | 9 % |
| Fer L | 8,6 mg | 48 % |
| Magnésium L | 151 mg | 36 % |
| Phosphore L | 356 mg | 28 % |
| Potassium L | 992 mg | 21 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,49 mg | 55 % |
| Manganèse L | 1,3 mg | 58 % |
| Sélénium L | 3 763 000 µg | 6 841 818 % |
| Iodine L | 1 183 000 µg | 788 667 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 26 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31 gin the top quarter of snacks (median 8,8 g)
- Fiber13 gin the top quarter of snacks (median 3,8 g)
- Sugars4,3 gabove the median for snacks (median 2,4 g)
- Fat21 gbelow the median for snacks (median 23 g)
- Saturated fat3,8 gabove the median for snacks (median 3 g)
- Sodium480 mgin the lowest quarter of snacks (median 720 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water25,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 21,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 166 µg |
|---|
Other components (2)
| Eau L | 25,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7613312190265
- Quantity
- 50g
- Label serving
- 50 g
- Category
- Snacks salés
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sojabohnen 49%, Mais 24%, Kürbiskerne 20%, Sonnenblumenöl, Kochsalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSel
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| Puntazos Aspil | 451 | 5,8 g | 66 g | 17 g |
| Crunchy pea & pinto bean snacks off the eaten path | 451 | 9,8 g | 58 g | 18 g |
| Snatts natuchips Grefusa | 451 | 6,1 g | 65 g | 17 g |
| Palitos de guisantes verdes Natursoy | 451 | 17 g | 54 g | 17 g |
| Mini-Brotchips Aldi | 451 | 14 g | 64 g | 15 g |
| Knabber Tiere DmBio | 451 | 9,1 g | 68 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame mix?
100 g of Edamame mix has 451 kcal. Serving, 50 g (50 g): about 226 kcal.
Is Edamame mix high in protein?
Edamame mix contains 31 g of protein per 100 g (62 % of the 50 g Daily Value), or 15,5 g in serving, 50 g (50 g). About 29 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,8 g).
How many carbs are in Edamame mix?
Edamame mix has 28 g of total carbohydrates per 100 g, including 13 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame mix?
Edamame mix contains 21 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Edamame mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (41 600 000 % DV), sélénium (6 841 818 % DV), iodine (788 667 % DV), manganèse (58 % DV) and cuivre (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame mix?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312190265. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.