Edamame mix
Packaged product Snacks Migros
Edamame mix contains 451 kcal per 100 g. A serving, 50 g (50 g) provides about 226 kcal.
Roughly 44% of its calories come from fat, with 29% from protein and 26% from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (480 kcal per 100 g).
100 g provides 41.600.000% of the Daily Value for Vitamina D, 6.841.818% of the Daily Value for selenio and 788.667% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 3,8 g | 19% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 31 g | 62% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 5,9 mg | 7% |
| Vitamina D L | 8.320.000 µg | 41.600.000% |
| Vitamina E L | 4,5 mg | 30% |
| Thiamin (B1) L | 0,1 mg | 8% |
| Riboflavin (B2) L | 0,054 mg | 4% |
| Niacin (B3) L | 0,6 mg | 4% |
| Ácido pantoténico (B5) L | 0,18 mg | 4% |
| Vitamina B6 L | 0,34 mg | 20% |
| Folate (B9) L | 34,4 µg | 9% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 123 mg | 9% |
| Iron L | 8,6 mg | 48% |
| Magnesio L | 151 mg | 36% |
| Fósforo L | 356 mg | 28% |
| Potasio L | 992 mg | 21% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,49 mg | 55% |
| Manganese L | 1,3 mg | 58% |
| Selenio L | 3.763.000 µg | 6.841.818% |
| Iodine L | 1.183.000 µg | 788.667% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 26%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31 gin the top quarter of snacks (median 8,8 g)
- Fiber13 gin the top quarter of snacks (median 3,8 g)
- Sugars4,3 gabove the median for snacks (median 2,4 g)
- Fat21 gbelow the median for snacks (median 23 g)
- Saturated fat3,8 gabove the median for snacks (median 3 g)
- Sodium480 mgin the lowest quarter of snacks (median 720 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water25,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 166 µg |
|---|
Other components (2)
| Agua L | 25,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7613312190265
- Quantity
- 50g
- Label serving
- 50 g
- Category
- Salty snacks
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sojabohnen 49%, Mais 24%, Kürbiskerne 20%, Sonnenblumenöl, Kochsalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSalt
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|---|---|---|---|---|
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| Puntazos Aspil | 451 | 5,8 g | 66 g | 17 g |
| Crunchy pea & pinto bean snacks off the eaten path | 451 | 9,8 g | 58 g | 18 g |
| Snatts natuchips Grefusa | 451 | 6,1 g | 65 g | 17 g |
| Palitos de guisantes verdes Natursoy | 451 | 17 g | 54 g | 17 g |
| Mini-Brotchips Aldi | 451 | 14 g | 64 g | 15 g |
| Knabber Tiere DmBio | 451 | 9,1 g | 68 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame mix?
100 g of Edamame mix has 451 kcal. Serving, 50 g (50 g): about 226 kcal.
Is Edamame mix high in protein?
Edamame mix contains 31 g of protein per 100 g (62% of the 50 g Daily Value), or 15,5 g in serving, 50 g (50 g). About 29% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,8 g).
How many carbs are in Edamame mix?
Edamame mix has 28 g of total carbohydrates per 100 g, including 13 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame mix?
Edamame mix contains 21 g of fat per 100 g, of which 3,8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Edamame mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (41.600.000% DV), selenio (6.841.818% DV), iodine (788.667% DV), manganese (58% DV) and copper (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame mix?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312190265. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.