Edamame mix
Packaged product Snacks Migros
Edamame mix contains 451 kcal per 100 g. A serving, 50 g (50 g) provides about 226 kcal.
Roughly 44 % of its calories come from fat, with 29 % from protein and 26 % from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (480 kcal per 100 g).
100 g provides 41.600.000 % of the Daily Value for Vitamin D, 6.841.818 % of the Daily Value for selen and 788.667 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 3,8 g | 19 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 31 g | 62 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,9 mg | 7 % |
| Vitamin D L | 8.320.000 µg | 41.600.000 % |
| Vitamin E L | 4,5 mg | 30 % |
| Thiamin (B1) L | 0,1 mg | 8 % |
| Riboflavin (B2) L | 0,054 mg | 4 % |
| Niacin (B3) L | 0,6 mg | 4 % |
| Pantothensyre (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 34,4 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 123 mg | 9 % |
| Jern L | 8,6 mg | 48 % |
| Magnesium L | 151 mg | 36 % |
| Phosphor L | 356 mg | 28 % |
| Kalium L | 992 mg | 21 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,49 mg | 55 % |
| Mangan L | 1,3 mg | 58 % |
| Selen L | 3.763.000 µg | 6.841.818 % |
| Jod L | 1.183.000 µg | 788.667 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 26 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31 gin the top quarter of snacks (median 8,8 g)
- Fiber13 gin the top quarter of snacks (median 3,8 g)
- Sugars4,3 gabove the median for snacks (median 2,4 g)
- Fat21 gbelow the median for snacks (median 23 g)
- Saturated fat3,8 gabove the median for snacks (median 3 g)
- Sodium480 mgin the lowest quarter of snacks (median 720 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water25,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 21,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 166 µg |
|---|
Other components (2)
| Vand L | 25,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7613312190265
- Quantity
- 50g
- Label serving
- 50 g
- Category
- Saltsnacks
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sojabohnen 49%, Mais 24%, Kürbiskerne 20%, Sonnenblumenöl, Kochsalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Off the Eaten Path Crunchy pea & pinto bean snacks sea salt Off the eaten path | 451 | 9,8 g | 58 g | 18 g |
| Chips sabor barbacoa Snack Day | 451 | 5,9 g | 66,6 g | 17,1 g |
| Puntazos Aspil | 451 | 5,8 g | 66 g | 17 g |
| Crunchy pea & pinto bean snacks off the eaten path | 451 | 9,8 g | 58 g | 18 g |
| Snatts natuchips Grefusa | 451 | 6,1 g | 65 g | 17 g |
| Palitos de guisantes verdes Natursoy | 451 | 17 g | 54 g | 17 g |
| Mini-Brotchips Aldi | 451 | 14 g | 64 g | 15 g |
| Knabber Tiere DmBio | 451 | 9,1 g | 68 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame mix?
100 g of Edamame mix has 451 kcal. Serving, 50 g (50 g): about 226 kcal.
Is Edamame mix high in protein?
Edamame mix contains 31 g of protein per 100 g (62 % of the 50 g Daily Value), or 15,5 g in serving, 50 g (50 g). About 29 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,8 g).
How many carbs are in Edamame mix?
Edamame mix has 28 g of total carbohydrates per 100 g, including 13 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame mix?
Edamame mix contains 21 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Edamame mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (41.600.000 % DV), selen (6.841.818 % DV), jod (788.667 % DV), mangan (58 % DV) and kobber (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame mix?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312190265. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.