Dried Mango
Packaged product Fruits Sunshine Delights
Dried Mango contains 341 kcal per 100 g. A serving, 13 g (13 g) provides about 44 kcal.
Roughly 96 % of its calories come from carbohydrates, with 2 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (330 kcal per 100 g).
100 g provides 27 % of the Daily Value for Vitamine C, 18 % of the Daily Value for sélénium and 17 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 70 g | |
| Added sugars L | 3,4 g | 7 % |
| Protein L | 1,8 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 24,1 mg | 27 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2 mg | 13 % |
| Thiamine (B1) L | 0,007 mg | 0,6 % |
| Riboflavine (B2) L | 0,006 mg | 0,4 % |
| Niacine (B3) L | 0,69 mg | 4 % |
| Acide pantothénique (B5) L | 0,17 mg | 3 % |
| Vitamine B6 L | 0,096 mg | 6 % |
| Folate (B9) L | 67,7 µg | 17 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 11,7 mg | 0,9 % |
| Fer L | 0,09 mg | 0,5 % |
| Magnésium L | 10,7 mg | 3 % |
| Phosphore L | 11,6 mg | 0,9 % |
| Potassium L | 145 mg | 3 % |
| Zinc L | 0,11 mg | 1 % |
| Cuivre L | 0,068 mg | 8 % |
| Manganèse L | 0,068 mg | 3 % |
| Sélénium L | 9,8 µg | 18 % |
| Iodine L | 9,7 µg | 6 % |
| Chlorure L | 21 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 96 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of fruits (median 2,4 g)
- Fiber4,4 gbelow the median for fruits (median 5 g)
- Sugars70 gin the top quarter of fruits (median 60,5 g)
- Fat0,6 gbelow the median for fruits (median 0,7 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0,2 g)
- Sodium120 mgin the top quarter of fruits (median 40 mg)
- Protein per 100 kcal0,53 gprotein density, useful for comparing foods with different calorie levels
- Water78,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,01 g |
|---|---|
| Graisses polyinsaturées L | 0,01 g |
Sugars and starch (1)
| Étoile L | 1,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,01 g |
| Acide linoléique (oméga-6, 18:2) L | 0,01 g |
Carotenoids (1)
| Bêta-carotène L | 833 µg |
|---|
Other components (2)
| Eau L | 78,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Sunshine Delights
- Barcode
- 7090046314103
- Quantity
- 100 g
- Label serving
- 13 g
- Category
- Mangues séchées
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mango (96,4%), sugar (3,4%), acidity regulator (citric acid), preservative (sodium metabisulphite).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Mango Sunreal | 341 | 2 g | 84 g | 0 g |
| Mango slices Nutwork | 341 | 2,9 g | 74 g | 1 g |
| Mango Rapunzel | 341 | 1,9 g | 77 g | 0,9 g |
| Dried Mango Golden Mango Sunshine Delights | 341 | 1,8 g | 80 g | 0,6 g |
| Mango Secco 100gr. Rapunzel | 341 | 1,9 g | 77 g | 0,9 g |
| dried mamgo H&B | 342 | 2,3 g | 76 g | 1,7 g |
| Tranches de mangues Les Aliments JOHNVINCE | 340 | 0,2 g | 86 g | 0,2 g |
| Just Mango Slices Trader Joe's | 342 | 0 g | 84,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Mango?
100 g of Dried Mango has 341 kcal. Serving, 13 g (13 g): about 44 kcal.
How much protein is in Dried Mango?
Dried Mango contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,23 g in serving, 13 g (13 g). About 2 % of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 2,4 g).
How many carbs are in Dried Mango?
Dried Mango has 80 g of total carbohydrates per 100 g, including 4,4 g of fiber and 70 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Mango?
Dried Mango contains 0,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Dried Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (27 % DV), sélénium (18 % DV), Folate (B9) (17 % DV) and Vitamine E (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Mango?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7090046314103. License: ODbL 1.0 (Open Food Facts). Source record dated 30 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.