Dried Mango
Packaged product Fruits Sunshine Delights
Dried Mango contains 341 kcal per 100 g. A serving, 13 g (13 g) provides about 44 kcal.
Roughly 96% of its calories come from carbohydrates, with 2% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (330 kcal per 100 g).
100 g provides 27% of the Daily Value for Vitamin C, 18% of the Daily Value for selenium and 17% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 70 g | |
| Added sugars L | 3.4 g | 7% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 24.1 mg | 27% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.007 mg | 0.6% |
| Riboflavin (B2) L | 0.006 mg | 0.4% |
| Niacin (B3) L | 0.69 mg | 4% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.096 mg | 6% |
| Folate (B9) L | 67.7 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11.7 mg | 0.9% |
| Iron L | 0.09 mg | 0.5% |
| Magnesium L | 10.7 mg | 3% |
| Phosphorus L | 11.6 mg | 0.9% |
| Potassium L | 145 mg | 3% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.068 mg | 3% |
| Selenium L | 9.8 µg | 18% |
| Iodine L | 9.7 µg | 6% |
| Chloride L | 21 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 96%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of fruits (median 2.4 g)
- Fiber4.4 gbelow the median for fruits (median 5 g)
- Sugars70 gin the top quarter of fruits (median 60.5 g)
- Fat0.6 gbelow the median for fruits (median 0.7 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.2 g)
- Sodium120 mgin the top quarter of fruits (median 40 mg)
- Protein per 100 kcal0.53 gprotein density, useful for comparing foods with different calorie levels
- Water78.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.01 g |
|---|---|
| Polyunsaturated fat L | 0.01 g |
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.01 g |
| Linoleic acid (omega-6, 18:2) L | 0.01 g |
Carotenoids (1)
| Beta-carotene L | 833 µg |
|---|
Other components (2)
| Water L | 78.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sunshine Delights
- Barcode
- 7090046314103
- Quantity
- 100 g
- Label serving
- 13 g
- Category
- Dried mangoes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mango (96,4%), sugar (3,4%), acidity regulator (citric acid), preservative (sodium metabisulphite).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Mango Sunreal | 341 | 2 g | 84 g | 0 g |
| Mango slices Nutwork | 341 | 2.9 g | 74 g | 1 g |
| Mango Rapunzel | 341 | 1.9 g | 77 g | 0.9 g |
| Dried Mango Golden Mango Sunshine Delights | 341 | 1.8 g | 80 g | 0.6 g |
| Mango Secco 100gr. Rapunzel | 341 | 1.9 g | 77 g | 0.9 g |
| dried mamgo H&B | 342 | 2.3 g | 76 g | 1.7 g |
| Tranches de mangues Les Aliments JOHNVINCE | 340 | 0.2 g | 86 g | 0.2 g |
| Just Mango Slices Trader Joe's | 342 | 0 g | 84.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Mango?
100 g of Dried Mango has 341 kcal. Serving, 13 g (13 g): about 44 kcal.
How much protein is in Dried Mango?
Dried Mango contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 0.23 g in serving, 13 g (13 g). About 2% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 2.4 g).
How many carbs are in Dried Mango?
Dried Mango has 80 g of total carbohydrates per 100 g, including 4.4 g of fiber and 70 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Mango?
Dried Mango contains 0.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Dried Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (27% DV), selenium (18% DV), Folate (B9) (17% DV) and Vitamin E (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Mango?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7090046314103. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.