Dried mango slices
Dried mango slices contains 350 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 105 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
100 g provides 42 % of the Daily Value for Vitamine C, 31 % of the Daily Value for sélénium and 26 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 82 g | 30 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 63 g | |
| Added sugars L | 45,3 g | 91 % |
| Protein L | 3,3 g | 7 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 37,4 mg | 42 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 3,1 mg | 20 % |
| Thiamine (B1) L | 0,011 mg | 0,9 % |
| Riboflavine (B2) L | 0,016 mg | 1 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,27 mg | 5 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 105 µg | 26 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 19,6 mg | 2 % |
| Fer L | 0,17 mg | 0,9 % |
| Magnésium L | 17,2 mg | 4 % |
| Phosphore L | 18 mg | 1 % |
| Potassium L | 231 mg | 5 % |
| Zinc L | 0,17 mg | 2 % |
| Cuivre L | 0,11 mg | 12 % |
| Manganèse L | 0,11 mg | 5 % |
| Sélénium L | 17,2 µg | 31 % |
| Iodine L | 15,1 µg | 10 % |
| Chlorure L | 32,6 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 88 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for fruits (median 0,7 g)
- Fiber5 gin the top quarter of fruits (median 1,5 g)
- Sugars63 gin the top quarter of fruits (median 12 g)
- Fat3,3 gin the top quarter of fruits (median 0,1 g)
- Saturated fat3,3 gin the top quarter of fruits (median 0 g)
- Sodium100 mgabove the median for fruits (median 22,5 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,015 g |
|---|---|
| Graisses polyinsaturées L | 0,015 g |
Sugars and starch (1)
| Étoile L | 1,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,015 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,015 g |
| ALA (omega-3, 18:3 n-3) L | 0,015 g |
| Acide linoléique (oméga-6, 18:2) L | 0,015 g |
Carotenoids (1)
| Bêta-carotène L | 1 293 µg |
|---|
Other components (1)
| Alcool L | 0 g |
|---|
Ingredients
Mango, Sugar, Acidity Regulator (Citric Acid), Preservative (223 [Sulphites])
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sucre
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried mango slices?
100 g of Dried mango slices has 350 kcal. Serving, 1 portion, 30 g (30 g): about 105 kcal.
How much protein is in Dried mango slices?
Dried mango slices contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 1 portion, 30 g (30 g). About 4 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).
How many carbs are in Dried mango slices?
Dried mango slices has 82 g of total carbohydrates per 100 g, including 5 g of fiber and 63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried mango slices?
Dried mango slices contains 3,3 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Dried mango slices contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (42 % DV), sélénium (31 % DV), Folate (B9) (26 % DV), Vitamine E (20 % DV) and cuivre (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried mango slices?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9348372607368. License: ODbL 1.0 (Open Food Facts). Source record dated 13 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.