Dried mango slices
Dried mango slices contains 350 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 105 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 42% of the Daily Value for Vitamina C, 31% of the Daily Value for selenio and 26% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 3,3 g | 17% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 63 g | |
| Added sugars L | 45,3 g | 91% |
| Protein L | 3,3 g | 7% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 37,4 mg | 42% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 3,1 mg | 20% |
| Thiamin (B1) L | 0,011 mg | 0,9% |
| Riboflavin (B2) L | 0,016 mg | 1% |
| Niacin (B3) L | 1,1 mg | 7% |
| Ácido pantoténico (B5) L | 0,27 mg | 5% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 105 µg | 26% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 19,6 mg | 2% |
| Iron L | 0,17 mg | 0,9% |
| Magnesio L | 17,2 mg | 4% |
| Fósforo L | 18 mg | 1% |
| Potasio L | 231 mg | 5% |
| Zinc L | 0,17 mg | 2% |
| Copper L | 0,11 mg | 12% |
| Manganese L | 0,11 mg | 5% |
| Selenio L | 17,2 µg | 31% |
| Iodine L | 15,1 µg | 10% |
| Chloride L | 32,6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 88%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for frutas (median 0,7 g)
- Fiber5 gin the top quarter of frutas (median 1,5 g)
- Sugars63 gin the top quarter of frutas (median 12 g)
- Fat3,3 gin the top quarter of frutas (median 0,1 g)
- Saturated fat3,3 gin the top quarter of frutas (median 0 g)
- Sodium100 mgabove the median for frutas (median 22,5 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,015 g |
|---|---|
| Grasa poliinsaturada L | 0,015 g |
Sugars and starch (1)
| Starch L | 1,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,015 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,015 g |
| ALA (omega-3, 18:3 n-3) L | 0,015 g |
| Ácido linoléico (omega-6, 18:2) L | 0,015 g |
Carotenoids (1)
| Betacaroteno L | 1.293 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Ingredients
Mango, Sugar, Acidity Regulator (Citric Acid), Preservative (223 [Sulphites])
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
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|---|---|---|---|---|
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| Fruit Twists H-E-B | 350 | 0 g | 85 g | 0 g |
| Dried Mango Giant Eagle | 350 | 0 g | 85 g | 0 g |
| Boue Raspberry Sour Bites Hammond's | 350 | 2,5 g | 77,5 g | 2,5 g |
| Dried Tart Cherries Sprouts | 350 | 2,5 g | 82,5 g | 1,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried mango slices?
100 g of Dried mango slices has 350 kcal. Serving, 1 portion, 30 g (30 g): about 105 kcal.
How much protein is in Dried mango slices?
Dried mango slices contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 portion, 30 g (30 g). About 4% of its calories come from protein. Compared with other frutas, that is above the median (median 0,7 g).
How many carbs are in Dried mango slices?
Dried mango slices has 82 g of total carbohydrates per 100 g, including 5 g of fiber and 63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried mango slices?
Dried mango slices contains 3,3 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Dried mango slices contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (42% DV), selenio (31% DV), Folate (B9) (26% DV), Vitamina E (20% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried mango slices?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9348372607368. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.