Dos Lieu noir
Packaged product Poissons et fruits de mer hyper U
Dos Lieu noir contains 144 kcal per 100 g.
Roughly 65 % of its calories come from protein, with 35 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 83 kcal per 100 g across 11 products.
100 g provides 161 % of the Daily Value for Vitamine B12, 66 % of the Daily Value for sélénium and 41 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 57,5 mg | 19 % |
| Sodium L | 216 mg | 9 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,5 g | 47 % |
| Vitamine A L | 10,5 µg | 1 % |
| Vitamine C L | 0,96 mg | 1 % |
| Vitamine D L | 3,7 µg | 18 % |
| Vitamine E L | 0,91 mg | 6 % |
| Thiamine (B1) L | 0,11 mg | 9 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 5,3 mg | 33 % |
| Acide pantothénique (B5) L | 0,59 mg | 12 % |
| Vitamine B6 L | 0,33 mg | 19 % |
| Folate (B9) L | 17,7 µg | 4 % |
| Vitamine B12 L | 3,9 µg | 161 % |
| Calcium L | 29,9 mg | 2 % |
| Fer L | 0,69 mg | 4 % |
| Magnésium L | 30 mg | 7 % |
| Phosphore L | 228 mg | 18 % |
| Potassium L | 347 mg | 7 % |
| Zinc L | 0,61 mg | 6 % |
| Cuivre L | 0,069 mg | 8 % |
| Manganèse L | 0,037 mg | 2 % |
| Sélénium L | 36,2 µg | 66 % |
| Iodine L | 61,7 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,5 gin the top quarter of poissons et fruits de mer (median 17 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,2 g)
- Fat5,5 gin the top quarter of poissons et fruits de mer (median 1 g)
- Saturated fat1,2 gin the top quarter of poissons et fruits de mer (median 0,2 g)
- Sodium216 mgbelow the median for poissons et fruits de mer (median 228 mg)
- Protein per 100 kcal16,3 gprotein density, useful for comparing foods with different calorie levels
- Water69,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,021 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,82 µg |
|---|
Other components (2)
| Eau L | 69,3 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
poisson
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tranches Panées Lieu noir (colin lieu) d’Islande FOOD 4 GOOD | 119 | 15,5 g | 12,7 g | 1 g |
| Pave de lieu noir marine Appeti Marine | 111 | 16,4 g | 1,2 g | 4,6 g |
| Pané de lieu noir L'assiette Bleue | 192 | 13 g | 18 g | 7,2 g |
| Lieu noir panire bio L'ASSIETTE BLEUE | 192 | 13 g | 18 g | 7,2 g |
| Lieu noir msc PECHE DURABLE MSC | 83 | 18,2 g | 0,5 g | 0,9 g |
| Poêlée lieu noir Sacrebleu | 82 | 18,2 g | 0,4 g | 0,9 g |
| Dos de lieu noir Monoprix | 81 | 19 g | 0 g | 0,6 g |
| Cœurs de filet de lieu noir Bofrost | 81 | 18,3 g | 0,1 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dos Lieu noir?
100 g of Dos Lieu noir has 144 kcal.
Is Dos Lieu noir high in protein?
Dos Lieu noir contains 23,5 g of protein per 100 g (47 % of the 50 g Daily Value). About 65 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 17 g).
How many carbs are in Dos Lieu noir?
Dos Lieu noir has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dos Lieu noir?
Dos Lieu noir contains 5,5 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Dos Lieu noir contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (161 % DV), sélénium (66 % DV), iodine (41 % DV), Niacine (B3) (33 % DV) and Vitamine B6 (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dos Lieu noir?
100 g contains 216 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2600321013642. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.