Dos d’eglefin
Packaged product Poissons et fruits de mer AUCHAN MSC
Dos d’eglefin contains 77 kcal per 100 g.
Roughly 92 % of its calories come from protein, with 8 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (77 kcal per 100 g).
100 g provides 84 % of the Daily Value for iodine, 65 % of the Daily Value for sélénium and 45 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 42,3 mg | 14 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamine A L | 1 µg | 0,1 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,25 µg | 1 % |
| Vitamine E L | 0,42 mg | 3 % |
| Thiamine (B1) L | 0,02 mg | 2 % |
| Riboflavine (B2) L | 0,02 mg | 2 % |
| Niacine (B3) L | 2,6 mg | 17 % |
| Acide pantothénique (B5) L | 0,11 mg | 2 % |
| Vitamine B6 L | 0,32 mg | 19 % |
| Folate (B9) L | 11,3 µg | 3 % |
| Vitamine B12 L | 1,1 µg | 45 % |
| Calcium L | 9,2 mg | 0,7 % |
| Fer L | 0,28 mg | 2 % |
| Magnésium L | 26,4 mg | 6 % |
| Phosphore L | 144 mg | 12 % |
| Potassium L | 292 mg | 6 % |
| Zinc L | 0,32 mg | 3 % |
| Cuivre L | 0,05 mg | 6 % |
| Manganèse L | 0,05 mg | 2 % |
| Sélénium L | 36 µg | 65 % |
| Iodine L | 126 µg | 84 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of poissons et fruits de mer (median 17,3 g)
- Fiber0 gin the lowest quarter of poissons et fruits de mer (median 0,007 g)
- Fat0,7 gabove the median for poissons et fruits de mer (median 0,47 g)
- Sodium160 mgabove the median for poissons et fruits de mer (median 114 mg)
- Protein per 100 kcal22,1 gprotein density, useful for comparing foods with different calorie levels
- Water80,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 80,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- AUCHAN MSC
- Barcode
- 3661483287967
- Quantity
- 125g
- Category
- L'aiglefin
- Packaging
- unfrozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Melanogrammus aeglefinus
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Portions de filmets d'églefin Picard | 77 | 18 g | 0 g | 0,6 g |
| Filet D Eglefin Lidle | 76 | 17,3 g | 1,3 g | 0 g |
| Dos d’églefin Mon pull marin | 76 | 17,3 g | 1,3 g | 0,09 g |
| Dos de filets d'églefin Toupargel | 76 | 17 g | 0 g | 0 g |
| Filet églefin U | 75 | 17,3 g | 1,3 g | 0 g |
| Filet d'Eglefin Sacrebleu | 75 | 17,3 g | 1,3 g | 0 g |
| Pavés d'églefin Delpierre | 74 | 18 g | 0,1 g | 0,5 g |
| Coeurs de filets d'églefin thiriet | 72 | 17 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dos d’eglefin?
100 g of Dos d’eglefin has 77 kcal.
Is Dos d’eglefin high in protein?
Dos d’eglefin contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 92 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 17,3 g).
How many carbs are in Dos d’eglefin?
Dos d’eglefin has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dos d’eglefin?
Dos d’eglefin contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Dos d’eglefin contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (84 % DV), sélénium (65 % DV), Vitamine B12 (45 % DV), Vitamine B6 (19 % DV) and Niacine (B3) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dos d’eglefin?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3661483287967. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.