Dos de colin d'Alaska
Packaged product Poissons et fruits de mer Gimbert Océan
Dos de colin d'Alaska contains 69 kcal per 100 g.
Roughly 87 % of its calories come from protein, with 13 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 165 kcal per 100 g across 12 127 products.
100 g provides 96 % of the Daily Value for Vitamine B12, 52 % of the Daily Value for iodine and 29 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 48,4 mg | 16 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamine A L | 4 µg | 0,4 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 1,1 µg | 6 % |
| Vitamine E L | 0,36 mg | 2 % |
| Thiamine (B1) L | 0,07 mg | 6 % |
| Riboflavine (B2) L | 0,07 mg | 5 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,08 mg | 2 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 3 µg | 0,8 % |
| Vitamine B12 L | 2,3 µg | 96 % |
| Calcium L | 12,8 mg | 1 % |
| Fer L | 0,4 mg | 2 % |
| Magnésium L | 36,9 mg | 9 % |
| Phosphore L | 160 mg | 13 % |
| Potassium L | 296 mg | 6 % |
| Zinc L | 0,41 mg | 4 % |
| Cuivre L | 0,039 mg | 4 % |
| Manganèse L | 0,014 mg | 0,6 % |
| Sélénium L | 15,7 µg | 29 % |
| Iodine L | 78,2 µg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for poissons et fruits de mer (median 17,1 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,3 g)
- Fat1 gin the lowest quarter of poissons et fruits de mer (median 7,3 g)
- Saturated fat0 gin the lowest quarter of poissons et fruits de mer (median 1,5 g)
- Sodium40 mgin the lowest quarter of poissons et fruits de mer (median 375 mg)
- Protein per 100 kcal21,7 gprotein density, useful for comparing foods with different calorie levels
- Water81,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 81,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Gimbert Océan
- Barcode
- 3586410322187
- Quantity
- 400 g
- Category
- Dos de colin d'Alaska
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Colin d'Alaska (Gadus Chalcogramus - Poisson)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dos mariés de colin d’Alaska Gineys | 71 | 16,3 g | 0 g | 0,6 g |
| Dos de colin d'Alaska MSC Casino | 64 | 16 g | 0 g | 0 g |
| Dos de colin d'Alaska Picard | 76 | 17 g | 0 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dos de colin d'Alaska?
100 g of Dos de colin d'Alaska has 69 kcal.
Is Dos de colin d'Alaska high in protein?
Dos de colin d'Alaska contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 87 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 17,1 g).
How many carbs are in Dos de colin d'Alaska?
Dos de colin d'Alaska has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dos de colin d'Alaska?
Dos de colin d'Alaska contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Dos de colin d'Alaska contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (96 % DV), iodine (52 % DV), sélénium (29 % DV) and phosphore (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dos de colin d'Alaska?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3586410322187. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.