Donuts
Packaged product Snacks funny-frisch
Donuts contains 474 kcal per 100 g. A serving, 30 g (30 g) provides about 142 kcal.
Roughly 49 % of its calories come from carbohydrates, with 40 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 27 % of the Daily Value for sélénium, 21 % of the Daily Value for Vitamine E and 20 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 3,4 g | 17 % |
| Cholesterol L | 1,1 mg | 0,4 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 16 g | |
| Added sugars L | 13,7 g | 27 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,2 mg | 0,2 % |
| Vitamine D L | 0,03 µg | 0,2 % |
| Vitamine E L | 3,2 mg | 21 % |
| Thiamine (B1) L | 0,13 mg | 11 % |
| Riboflavine (B2) L | 0,012 mg | 0,9 % |
| Niacine (B3) L | 3,2 mg | 20 % |
| Acide pantothénique (B5) L | 0,55 mg | 11 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 28 µg | 7 % |
| Vitamine B12 L | 0,015 µg | 0,6 % |
| Calcium L | 19,9 mg | 2 % |
| Fer L | 0,59 mg | 3 % |
| Magnésium L | 59,2 mg | 14 % |
| Phosphore L | 127 mg | 10 % |
| Potassium L | 224 mg | 5 % |
| Zinc L | 0,96 mg | 9 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 0,44 mg | 19 % |
| Sélénium L | 15 µg | 27 % |
| Iodine L | 8,4 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 49 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for snacks (median 7,3 g)
- Fiber3,4 gbelow the median for snacks (median 4 g)
- Sugars16 gabove the median for snacks (median 4,9 g)
- Fat21 gabove the median for snacks (median 20,8 g)
- Saturated fat3,4 gbelow the median for snacks (median 3,6 g)
- Sodium640 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water39,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,4 µg |
|---|
Other components (2)
| Eau L | 39,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- funny-frisch
- Barcode
- 4003586106995
- Quantity
- 110g
- Label serving
- 30 g
- Category
- Salzige Snacks
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maisgrieß (49%), Erdnüsse (30%), Zucker, Sonnenblumenöl, Speisesaal, natürliches Aroma, Karamell-Zuckersirup
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TourteauxSucreHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn Salzig Chio | 450 | 8,8 g | 59 g | 17 g |
| Salzige Popcorn Heimatgut | 442 | 9,7 g | 55 g | 17 g |
| Stapelchips Original Gut und günstig | 532 | 3,3 g | 56 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donuts?
100 g of Donuts has 474 kcal. Serving, 30 g (30 g): about 142 kcal.
Is Donuts high in protein?
Donuts contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,9 g in serving, 30 g (30 g). About 11 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Donuts?
Donuts has 57 g of total carbohydrates per 100 g, including 3,4 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donuts?
Donuts contains 21 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (27 % DV), Vitamine E (21 % DV), Niacine (B3) (20 % DV), cuivre (19 % DV) and manganèse (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Donuts?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4003586106995. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.