Donuts
Packaged product Snacks funny-frisch
Donuts contains 474 kcal per 100 g. A serving, 30 g (30 g) provides about 142 kcal.
Roughly 49% of its calories come from carbohydrates, with 40% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 27% of the Daily Value for selenium, 21% of the Daily Value for Vitamin E and 20% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 3.4 g | 17% |
| Cholesterol L | 1.1 mg | 0.4% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 16 g | |
| Added sugars L | 13.7 g | 27% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.03 µg | 0.2% |
| Vitamin E L | 3.2 mg | 21% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 3.2 mg | 20% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 28 µg | 7% |
| Vitamin B12 L | 0.015 µg | 0.6% |
| Calcium L | 19.9 mg | 2% |
| Iron L | 0.59 mg | 3% |
| Magnesium L | 59.2 mg | 14% |
| Phosphorus L | 127 mg | 10% |
| Potassium L | 224 mg | 5% |
| Zinc L | 0.96 mg | 9% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.44 mg | 19% |
| Selenium L | 15 µg | 27% |
| Iodine L | 8.4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 49%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for snacks (median 7.5 g)
- Fiber3.4 gbelow the median for snacks (median 4 g)
- Sugars16 gabove the median for snacks (median 4.5 g)
- Fat21 gabove the median for snacks (median 20.9 g)
- Saturated fat3.4 gbelow the median for snacks (median 3.6 g)
- Sodium640 mgabove the median for snacks (median 424 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water39.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (2)
| Water L | 39.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- funny-frisch
- Barcode
- 4003586106995
- Quantity
- 110g
- Label serving
- 30 g
- Category
- Salzige Snacks
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maisgrieß (49%), Erdnüsse (30%), Zucker, Sonnenblumenöl, Speisesaal, natürliches Aroma, Karamell-Zuckersirup
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn Salzig Chio | 450 | 8.8 g | 59 g | 17 g |
| Salzige Popcorn Heimatgut | 442 | 9.7 g | 55 g | 17 g |
| Stapelchips Original Gut und günstig | 532 | 3.3 g | 56 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4003586106995. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.