Donuts
Packaged product Snacks funny-frisch
Donuts contains 474 kcal per 100 g. A serving, 30 g (30 g) provides about 142 kcal.
Roughly 49 % of its calories come from carbohydrates, with 40 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 27 % of the Daily Value for selen, 21 % of the Daily Value for Vitamin E and 20 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 3,4 g | 17 % |
| Cholesterol L | 1,1 mg | 0,4 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 16 g | |
| Added sugars L | 13,7 g | 27 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 0,03 µg | 0,2 % |
| Vitamin E L | 3,2 mg | 21 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,012 mg | 0,9 % |
| Niacin (B3) L | 3,2 mg | 20 % |
| Pantothensyre (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 28 µg | 7 % |
| Vitamin B12 L | 0,015 µg | 0,6 % |
| Calcium L | 19,9 mg | 2 % |
| Jern L | 0,59 mg | 3 % |
| Magnesium L | 59,2 mg | 14 % |
| Phosphor L | 127 mg | 10 % |
| Kalium L | 224 mg | 5 % |
| Zink L | 0,96 mg | 9 % |
| Kobber L | 0,17 mg | 19 % |
| Mangan L | 0,44 mg | 19 % |
| Selen L | 15 µg | 27 % |
| Jod L | 8,4 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 49 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for snacks (median 7,3 g)
- Fiber3,4 gbelow the median for snacks (median 4 g)
- Sugars16 gabove the median for snacks (median 4,9 g)
- Fat21 gabove the median for snacks (median 20,8 g)
- Saturated fat3,4 gbelow the median for snacks (median 3,6 g)
- Sodium640 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water39,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 9 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,4 µg |
|---|
Other components (2)
| Vand L | 39,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- funny-frisch
- Barcode
- 4003586106995
- Quantity
- 110g
- Label serving
- 30 g
- Category
- Salzige Snacks
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maisgrieß (49%), Erdnüsse (30%), Zucker, Sonnenblumenöl, Speisesaal, natürliches Aroma, Karamell-Zuckersirup
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSukkerSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn Salzig Chio | 450 | 8,8 g | 59 g | 17 g |
| Salzige Popcorn Heimatgut | 442 | 9,7 g | 55 g | 17 g |
| Stapelchips Original Gut und günstig | 532 | 3,3 g | 56 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donuts?
100 g of Donuts has 474 kcal. Serving, 30 g (30 g): about 142 kcal.
Is Donuts high in protein?
Donuts contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,9 g in serving, 30 g (30 g). About 11 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Donuts?
Donuts has 57 g of total carbohydrates per 100 g, including 3,4 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donuts?
Donuts contains 21 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (27 % DV), Vitamin E (21 % DV), Niacin (B3) (20 % DV), kobber (19 % DV) and mangan (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Donuts?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4003586106995. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.