Donuts from pangasius
Packaged product Noix et graines Pelican
Donuts from pangasius contains 199 kcal per 100 g. A serving, 120 g (120 g) provides about 239 kcal.
Roughly 45 % of its calories come from fat, with 30 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in noix et graines on FoodFactly, where the median is 442 kcal per 100 g across 9 921 products.
100 g provides 94 % of the Daily Value for Vitamine B12, 40 % of the Daily Value for sélénium and 25 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 7 g | 35 % |
| Cholesterol L | 33,4 mg | 11 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 6,1 µg | 0,7 % |
| Vitamine C L | 0,56 mg | 0,6 % |
| Vitamine D L | 2,1 µg | 11 % |
| Vitamine E L | 3,1 mg | 20 % |
| Thiamine (B1) L | 0,11 mg | 9 % |
| Riboflavine (B2) L | 0,091 mg | 7 % |
| Niacine (B3) L | 3,3 mg | 21 % |
| Acide pantothénique (B5) L | 0,51 mg | 10 % |
| Vitamine B6 L | 0,22 mg | 13 % |
| Folate (B9) L | 15,5 µg | 4 % |
| Vitamine B12 L | 2,2 µg | 94 % |
| Calcium L | 35,6 mg | 3 % |
| Fer L | 0,84 mg | 5 % |
| Magnésium L | 30,8 mg | 7 % |
| Phosphore L | 179 mg | 14 % |
| Potassium L | 266 mg | 6 % |
| Zinc L | 0,72 mg | 7 % |
| Cuivre L | 0,054 mg | 6 % |
| Manganèse L | 0,31 mg | 13 % |
| Sélénium L | 22,1 µg | 40 % |
| Iodine L | 37 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 30 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for noix et graines (median 10 g)
- Fiber0,5 gin the lowest quarter of noix et graines (median 6 g)
- Sugars1 gin the lowest quarter of noix et graines (median 7,1 g)
- Fat10 gbelow the median for noix et graines (median 23,3 g)
- Saturated fat7 gabove the median for noix et graines (median 5,3 g)
- Sodium360 mgin the top quarter of noix et graines (median 120 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water50,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 13,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,5 µg |
|---|
Other components (2)
| Eau L | 50,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Pelican
- Barcode
- 7613269292746
- Quantity
- 600 g
- Label serving
- 120 g
- Category
- Noix et graines
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pangasius fillet 58% (Pangasius hypophthalmus), bread crumbs 15% (wheat flour, cooking salt), breadcrumbs 9% (wheat flour, corn starch, cooking salt, skimmed milk powder, powders lift: E450, E500 ), water, rapeseed oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)Farine de froment (blé)Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donuts from pangasius?
100 g of Donuts from pangasius has 199 kcal. Serving, 120 g (120 g): about 239 kcal.
Is Donuts from pangasius high in protein?
Donuts from pangasius contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 14,4 g in serving, 120 g (120 g). About 24 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 10 g).
How many carbs are in Donuts from pangasius?
Donuts from pangasius has 15 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donuts from pangasius?
Donuts from pangasius contains 10 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Donuts from pangasius contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (94 % DV), sélénium (40 % DV), iodine (25 % DV), Niacine (B3) (21 % DV) and Vitamine E (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Donuts from pangasius?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269292746. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.