How many calories are in Donuts from pangasius?

100 g of Donuts from pangasius has 199 kcal. Serving, 120 g (120 g): about 239 kcal.

Is Donuts from pangasius high in protein?

Donuts from pangasius contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 14.4 g in serving, 120 g (120 g). About 24% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Donuts from pangasius?

Donuts from pangasius has 15 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Donuts from pangasius?

Donuts from pangasius contains 10 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

What vitamins and minerals does Donuts from pangasius contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (94% DV), selenium (40% DV), iodine (25% DV), Niacin (B3) (21% DV) and Vitamin E (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Donuts from pangasius?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Donuts from pangasius

Packaged product Nuts and Seeds Pelican

Donuts from pangasius contains 199 kcal per 100 g. A serving, 120 g (120 g) provides about 239 kcal.

Roughly 45% of its calories come from fat, with 30% from carbohydrates and 24% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

100 g provides 94% of the Daily Value for Vitamin B12, 40% of the Daily Value for selenium and 25% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

199kcal per 100 g

12 gprotein

15 gcarbohydrates

10 gfat

239kcal in serving, 120 g (120 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	199 kcal
Total fat L	10 g	13%
Saturated fat L	7 g	35%
Cholesterol L	33.4 mg	11%
Sodium L	360 mg	16%
Total carbohydrates L	15 g	5%
Dietary fiber L	0.5 g	2%
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	12 g	24%
Vitamin A L	6.1 µg	0.7%
Vitamin C L	0.56 mg	0.6%
Vitamin D L	2.1 µg	11%
Vitamin E L	3.1 mg	20%
Thiamin (B1) L	0.11 mg	9%
Riboflavin (B2) L	0.091 mg	7%
Niacin (B3) L	3.3 mg	21%
Pantothenic acid (B5) L	0.51 mg	10%
Vitamin B6 L	0.22 mg	13%
Folate (B9) L	15.5 µg	4%
Vitamin B12 L	2.2 µg	94%
Calcium L	35.6 mg	3%
Iron L	0.84 mg	5%
Magnesium L	30.8 mg	7%
Phosphorus L	179 mg	14%
Potassium L	266 mg	6%
Zinc L	0.72 mg	7%
Copper L	0.054 mg	6%
Manganese L	0.31 mg	13%
Selenium L	22.1 µg	40%
Iodine L	37 µg	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 30%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gabove the median for nuts and seeds (median 10.5 g)
Fiber0.5 gin the lowest quarter of nuts and seeds (median 5.8 g)
Sugars1 gin the lowest quarter of nuts and seeds (median 6.9 g)
Fat10 gbelow the median for nuts and seeds (median 23.2 g)
Saturated fat7 gabove the median for nuts and seeds (median 5.3 g)
Sodium360 mgin the top quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Water50.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	13.6 g

Carotenoids (1)

Beta-carotene L	6.5 µg

Other components (2)

Water L	50.9 g
Alcohol L	0 g

Product details

Brand: Pelican
Barcode: 7613269292746
Quantity: 600 g
Label serving: 120 g
Category: Nuts and Seeds
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pangasius fillet 58% (Pangasius hypophthalmus), bread crumbs 15% (wheat flour, cooking salt), breadcrumbs 9% (wheat flour, corn starch, cooking salt, skimmed milk powder, powders lift: E450, E500 ), water, rapeseed oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Wheat flour Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7613269292746. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.