Dinkel & Käse
Packaged product Snacks Dr. Karg‘s
Dinkel & Käse contains 461 kcal per 100 g. A serving, 25 g (25 g) provides about 115 kcal.
Roughly 44 % of its calories come from carbohydrates, with 41 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 385 kcal per 100 g across 512 products.
100 g provides 92 % of the Daily Value for manganèse, 69 % of the Daily Value for Vitamine E and 69 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 461 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 10,9 mg | 4 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamine A L | 28,1 µg | 3 % |
| Vitamine C L | 0,47 mg | 0,5 % |
| Vitamine D L | 0,11 µg | 0,6 % |
| Vitamine E L | 10,4 mg | 69 % |
| Thiamine (B1) L | 0,66 mg | 55 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 0,7 mg | 14 % |
| Vitamine B6 L | 0,43 mg | 25 % |
| Folate (B9) L | 98,3 µg | 25 % |
| Vitamine B12 L | 0,17 µg | 7 % |
| Calcium L | 147 mg | 11 % |
| Fer L | 3,2 mg | 18 % |
| Magnésium L | 153 mg | 36 % |
| Phosphore L | 401 mg | 32 % |
| Potassium L | 377 mg | 8 % |
| Zinc L | 3,1 mg | 28 % |
| Cuivre L | 0,62 mg | 69 % |
| Manganèse L | 2,1 mg | 92 % |
| Sélénium L | 9 µg | 16 % |
| Iodine L | 12,4 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 44 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of snacks (median 11,8 g)
- Fiber8,3 gbelow the median for snacks (median 12 g)
- Sugars1,5 gbelow the median for snacks (median 2,2 g)
- Fat20 gin the top quarter of snacks (median 7 g)
- Saturated fat4 gin the top quarter of snacks (median 1 g)
- Sodium800 mgin the top quarter of snacks (median 482 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 39,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 25,2 µg |
|---|
Other components (2)
| Eau L | 12,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Dr. Karg‘s
- Barcode
- 4033634061082
- Quantity
- 200g
- Label serving
- 25 g
- Category
- Préparations à base de fruits et légumes
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dinkelvollkornmehl* (64g**), Sonnenblumenkerne* (14g**), Emmentaler gerieben* (13g**), Dinkelweizenmehl* (7g**), Haferflocken*, natives Olivenöl extra* (4g**), Leinsaat* (3g**), Meersalz, Sesam* (2g**), Hefe, Gerstenmalzextrakt*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineHuile d'oliveSelLevure
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|---|---|---|---|---|
| Spelt Og Ost helios | 461 | 17 g | 49 g | 20 g |
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| Protein Knäckebrot Kürbiskern Dr. Karg's | 461 | 33 g | 31 g | 21 g |
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| Tartines craquantes Klaus | 460 | 15 g | 48 g | 21 g |
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| Snack-Knäcke Saaten Mix DmBio | 460 | 15 g | 48 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinkel & Käse?
100 g of Dinkel & Käse has 461 kcal. Serving, 25 g (25 g): about 115 kcal.
Is Dinkel & Käse high in protein?
Dinkel & Käse contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 4,3 g in serving, 25 g (25 g). About 15 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 11,8 g).
How many carbs are in Dinkel & Käse?
Dinkel & Käse has 49 g of total carbohydrates per 100 g, including 8,3 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinkel & Käse?
Dinkel & Käse contains 20 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Dinkel & Käse contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (92 % DV), Vitamine E (69 % DV), cuivre (69 % DV), Thiamine (B1) (55 % DV) and magnésium (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dinkel & Käse?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4033634061082. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.