Dinkel & Käse
Packaged product Snacks Dr. Karg‘s
Dinkel & Käse contains 461 kcal per 100 g. A serving, 25 g (25 g) provides about 115 kcal.
Roughly 44% of its calories come from carbohydrates, with 41% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 385 kcal per 100 g across 512 products.
100 g provides 92% of the Daily Value for manganese, 69% of the Daily Value for Vitamina E and 69% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 461 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 10,9 mg | 4% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 8,3 g | 30% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamina A L | 28,1 µg | 3% |
| Vitamina C L | 0,47 mg | 0,5% |
| Vitamina D L | 0,11 µg | 0,6% |
| Vitamina E L | 10,4 mg | 69% |
| Thiamin (B1) L | 0,66 mg | 55% |
| Riboflavin (B2) L | 0,1 mg | 8% |
| Niacin (B3) L | 1,6 mg | 10% |
| Ácido pantoténico (B5) L | 0,7 mg | 14% |
| Vitamina B6 L | 0,43 mg | 25% |
| Folate (B9) L | 98,3 µg | 25% |
| Vitamina B12 L | 0,17 µg | 7% |
| Calcio L | 147 mg | 11% |
| Iron L | 3,2 mg | 18% |
| Magnesio L | 153 mg | 36% |
| Fósforo L | 401 mg | 32% |
| Potasio L | 377 mg | 8% |
| Zinc L | 3,1 mg | 28% |
| Copper L | 0,62 mg | 69% |
| Manganese L | 2,1 mg | 92% |
| Selenio L | 9 µg | 16% |
| Iodine L | 12,4 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 44%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of snacks (median 11,8 g)
- Fiber8,3 gbelow the median for snacks (median 12 g)
- Sugars1,5 gbelow the median for snacks (median 2,2 g)
- Fat20 gin the top quarter of snacks (median 7 g)
- Saturated fat4 gin the top quarter of snacks (median 1 g)
- Sodium800 mgin the top quarter of snacks (median 482 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 25,2 µg |
|---|
Other components (2)
| Agua L | 12,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dr. Karg‘s
- Barcode
- 4033634061082
- Quantity
- 200g
- Label serving
- 25 g
- Category
- Crísculos
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dinkelvollkornmehl* (64g**), Sonnenblumenkerne* (14g**), Emmentaler gerieben* (13g**), Dinkelweizenmehl* (7g**), Haferflocken*, natives Olivenöl extra* (4g**), Leinsaat* (3g**), Meersalz, Sesam* (2g**), Hefe, Gerstenmalzextrakt*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAceite de olivaSaltLevadura
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spelt Og Ost helios | 461 | 17 g | 49 g | 20 g |
| Fuldkorns-knækbrød Coop | 461 | 13 g | 53 g | 20 g |
| Protein Knäckebrot Kürbiskern Dr. Karg's | 461 | 33 g | 31 g | 21 g |
| Cranberry & Coconut Crispbread 8 x 200G Dr Karg's | 461 | 13 g | 53 g | 20 g |
| Tartines craquantes Klaus | 460 | 15 g | 48 g | 21 g |
| Tostadas de maíz Maizada | 460 | 6 g | 64 g | 20 g |
| Tartines craquantes épeautre 3 graines Simplement Bon Et Bio | 460 | 15 g | 48 g | 21 g |
| Snack-Knäcke Saaten Mix DmBio | 460 | 15 g | 48 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinkel & Käse?
100 g of Dinkel & Käse has 461 kcal. Serving, 25 g (25 g): about 115 kcal.
Is Dinkel & Käse high in protein?
Dinkel & Käse contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 4,3 g in serving, 25 g (25 g). About 15% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 11,8 g).
How many carbs are in Dinkel & Käse?
Dinkel & Käse has 49 g of total carbohydrates per 100 g, including 8,3 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinkel & Käse?
Dinkel & Käse contains 20 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Dinkel & Käse contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (92% DV), Vitamina E (69% DV), copper (69% DV), Thiamin (B1) (55% DV) and magnesio (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dinkel & Käse?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4033634061082. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.