Dinde à l'Estragon et son Boulgour
Packaged product Volailles Comme J'aime
Dinde à l'Estragon et son Boulgour contains 103 kcal per 100 g. A serving, 285 g (285 g) provides about 294 kcal.
Roughly 53 % of its calories come from carbohydrates, with 30 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in volailles on FoodFactly, where the median is 119 kcal per 100 g across 70 products.
100 g provides 8 329 455 % of the Daily Value for sélénium, 62 % of the Daily Value for manganèse and 19 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 25,2 mg | 8 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 13,5 g | 5 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,7 g | 15 % |
| Vitamine A L | 18,3 µg | 2 % |
| Vitamine C L | 1 mg | 1 % |
| Vitamine D L | 0,015 µg | 0,1 % |
| Vitamine E L | 0,42 mg | 3 % |
| Thiamine (B1) L | 0,01 mg | 0,8 % |
| Riboflavine (B2) L | 0,021 mg | 2 % |
| Niacine (B3) L | 0,064 mg | 0,4 % |
| Acide pantothénique (B5) L | 0,041 mg | 0,8 % |
| Vitamine B6 L | 0,31 mg | 18 % |
| Folate (B9) L | 7,6 µg | 2 % |
| Vitamine B12 L | 0,016 µg | 0,6 % |
| Calcium L | 28,4 mg | 2 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 67,8 mg | 16 % |
| Phosphore L | 176 mg | 14 % |
| Potassium L | 262 mg | 6 % |
| Zinc L | 1,6 mg | 15 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 1,4 mg | 62 % |
| Sélénium L | 4 581 200 µg | 8 329 455 % |
| Iodine L | 1,2 µg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 53 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for volailles (median 8,2 g)
- Fiber1,1 gbelow the median for volailles (median 1,2 g)
- Sugars0,6 gin the lowest quarter of volailles (median 1,2 g)
- Fat1,9 gin the lowest quarter of volailles (median 4,6 g)
- Saturated fat0,6 gin the lowest quarter of volailles (median 1,3 g)
- Sodium320 mgabove the median for volailles (median 300 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water50,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 25,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 185 µg |
|---|
Other components (2)
| Eau L | 50,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Comme J'aime
- Barcode
- 00132021
- Quantity
- 285 g
- Label serving
- 285 g
- Category
- turkey-dishes
- Packaging
- Plastic,Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Boulgour_ précuit 42,1% (_boulgour_, eau, huile de colza, sel), viande de dinde précuite 26,5 % (viande de dinde (Origine : France), eau, sel, stabilisants E451, E452), eau, _crème_ fraîche, carotte 1,6 %, haricot vert 1,5 %, lentille 1%, petit pois 1%, oignon 1%, amidon modifié de maïs, épinard. arômes, estragon 0,2 %, échalote.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CrèmeOignonHuile de colza (canola)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de perles et lentilles a la dinde Comme j'aime | 103 | 7,4 g | 11 g | 2,5 g |
| Sauté de dinde sauce bouchée à la reine Schneider | 103 | 8 g | 3,6 g | 6,3 g |
| Paupiette de dinde Savic | 102 | 19,3 g | 2,2 g | 1,8 g |
| pavés de dinde creme morilles Le gaulois | 105 | 22 g | 1,4 g | 1,1 g |
| Dinde aux légumes printaniers Comme j'aime | 106 | 8,6 g | 7,2 g | 3,9 g |
| Dinde aux 5 légumes printaniers Comme j'aime | 106 | 8,6 g | 7,2 g | 3,9 g |
| Emincés de Dinde marinées à la crème et truffes Le gaulois | 100 | 20 g | 2,8 g | 1 g |
| Filet de dinde sauce aux cerises puree aux poireaux Delhaize | 107 | 6,4 g | 7,9 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinde à l'Estragon et son Boulgour?
100 g of Dinde à l'Estragon et son Boulgour has 103 kcal. Serving, 285 g (285 g): about 294 kcal.
How much protein is in Dinde à l'Estragon et son Boulgour?
Dinde à l'Estragon et son Boulgour contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 21,9 g in serving, 285 g (285 g). About 30 % of its calories come from protein. Compared with other volailles, that is below the median (median 8,2 g).
How many carbs are in Dinde à l'Estragon et son Boulgour?
Dinde à l'Estragon et son Boulgour has 13,5 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinde à l'Estragon et son Boulgour?
Dinde à l'Estragon et son Boulgour contains 1,9 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Dinde à l'Estragon et son Boulgour contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (8 329 455 % DV), manganèse (62 % DV), cuivre (19 % DV), Vitamine B6 (18 % DV) and magnésium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dinde à l'Estragon et son Boulgour?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00132021. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.