Dinde à l'Estragon et son Boulgour
Packaged product Poultry Comme J'aime
Dinde à l'Estragon et son Boulgour contains 103 kcal per 100 g. A serving, 285 g (285 g) provides about 294 kcal.
Roughly 53% of its calories come from carbohydrates, with 30% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 119 kcal per 100 g across 72 products.
100 g provides 8,329,455% of the Daily Value for selenium, 62% of the Daily Value for manganese and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 25.2 mg | 8% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 18.3 µg | 2% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 0.42 mg | 3% |
| Thiamin (B1) L | 0.01 mg | 0.8% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.064 mg | 0.4% |
| Pantothenic acid (B5) L | 0.041 mg | 0.8% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 7.6 µg | 2% |
| Vitamin B12 L | 0.016 µg | 0.6% |
| Calcium L | 28.4 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 67.8 mg | 16% |
| Phosphorus L | 176 mg | 14% |
| Potassium L | 262 mg | 6% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 4,581,200 µg | 8,329,455% |
| Iodine L | 1.2 µg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 53%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for poultry (median 8.2 g)
- Fiber1.1 gbelow the median for poultry (median 1.2 g)
- Sugars0.6 gin the lowest quarter of poultry (median 1.2 g)
- Fat1.9 gin the lowest quarter of poultry (median 4.6 g)
- Saturated fat0.6 gin the lowest quarter of poultry (median 1.3 g)
- Sodium320 mgabove the median for poultry (median 300 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
- Water50.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 25.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 185 µg |
|---|
Other components (2)
| Water L | 50.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Comme J'aime
- Barcode
- 00132021
- Quantity
- 285 g
- Label serving
- 285 g
- Category
- Turkey dishes
- Packaging
- Plastic,Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Boulgour_ précuit 42,1% (_boulgour_, eau, huile de colza, sel), viande de dinde précuite 26,5 % (viande de dinde (Origine : France), eau, sel, stabilisants E451, E452), eau, _crème_ fraîche, carotte 1,6 %, haricot vert 1,5 %, lentille 1%, petit pois 1%, oignon 1%, amidon modifié de maïs, épinard. arômes, estragon 0,2 %, échalote.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamOnionRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de perles et lentilles a la dinde Comme j'aime | 103 | 7.4 g | 11 g | 2.5 g |
| Sauté de dinde sauce bouchée à la reine Schneider | 103 | 8 g | 3.6 g | 6.3 g |
| Paupiette de dinde Savic | 102 | 19.3 g | 2.2 g | 1.8 g |
| pavés de dinde creme morilles Le gaulois | 105 | 22 g | 1.4 g | 1.1 g |
| Dinde aux légumes printaniers Comme j'aime | 106 | 8.6 g | 7.2 g | 3.9 g |
| Dinde aux 5 légumes printaniers Comme j'aime | 106 | 8.6 g | 7.2 g | 3.9 g |
| Emincés de Dinde marinées à la crème et truffes Le gaulois | 100 | 20 g | 2.8 g | 1 g |
| Filet de dinde sauce aux cerises puree aux poireaux Delhaize | 107 | 6.4 g | 7.9 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00132021. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.