Dinde à l'Estragon et son Boulgour
Packaged product Fjerkræ Comme J'aime
Dinde à l'Estragon et son Boulgour contains 103 kcal per 100 g. A serving, 285 g (285 g) provides about 294 kcal.
Roughly 53 % of its calories come from carbohydrates, with 30 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in fjerkræ on FoodFactly, where the median is 119 kcal per 100 g across 70 products.
100 g provides 8.329.455 % of the Daily Value for selen, 62 % of the Daily Value for mangan and 19 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 25,2 mg | 8 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 13,5 g | 5 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,7 g | 15 % |
| Vitamin A L | 18,3 µg | 2 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 0,015 µg | 0,1 % |
| Vitamin E L | 0,42 mg | 3 % |
| Thiamin (B1) L | 0,01 mg | 0,8 % |
| Riboflavin (B2) L | 0,021 mg | 2 % |
| Niacin (B3) L | 0,064 mg | 0,4 % |
| Pantothensyre (B5) L | 0,041 mg | 0,8 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 7,6 µg | 2 % |
| Vitamin B12 L | 0,016 µg | 0,6 % |
| Calcium L | 28,4 mg | 2 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 67,8 mg | 16 % |
| Phosphor L | 176 mg | 14 % |
| Kalium L | 262 mg | 6 % |
| Zink L | 1,6 mg | 15 % |
| Kobber L | 0,17 mg | 19 % |
| Mangan L | 1,4 mg | 62 % |
| Selen L | 4.581.200 µg | 8.329.455 % |
| Jod L | 1,2 µg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 53 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for fjerkræ (median 8,2 g)
- Fiber1,1 gbelow the median for fjerkræ (median 1,2 g)
- Sugars0,6 gin the lowest quarter of fjerkræ (median 1,2 g)
- Fat1,9 gin the lowest quarter of fjerkræ (median 4,6 g)
- Saturated fat0,6 gin the lowest quarter of fjerkræ (median 1,3 g)
- Sodium320 mgabove the median for fjerkræ (median 300 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water50,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 25,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 185 µg |
|---|
Other components (2)
| Vand L | 50,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Comme J'aime
- Barcode
- 00132021
- Quantity
- 285 g
- Label serving
- 285 g
- Category
- turkey-dishes
- Packaging
- Plastic,Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Boulgour_ précuit 42,1% (_boulgour_, eau, huile de colza, sel), viande de dinde précuite 26,5 % (viande de dinde (Origine : France), eau, sel, stabilisants E451, E452), eau, _crème_ fraîche, carotte 1,6 %, haricot vert 1,5 %, lentille 1%, petit pois 1%, oignon 1%, amidon modifié de maïs, épinard. arômes, estragon 0,2 %, échalote.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CremeLøgRapsfrøolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de perles et lentilles a la dinde Comme j'aime | 103 | 7,4 g | 11 g | 2,5 g |
| Sauté de dinde sauce bouchée à la reine Schneider | 103 | 8 g | 3,6 g | 6,3 g |
| Paupiette de dinde Savic | 102 | 19,3 g | 2,2 g | 1,8 g |
| pavés de dinde creme morilles Le gaulois | 105 | 22 g | 1,4 g | 1,1 g |
| Dinde aux légumes printaniers Comme j'aime | 106 | 8,6 g | 7,2 g | 3,9 g |
| Dinde aux 5 légumes printaniers Comme j'aime | 106 | 8,6 g | 7,2 g | 3,9 g |
| Emincés de Dinde marinées à la crème et truffes Le gaulois | 100 | 20 g | 2,8 g | 1 g |
| Filet de dinde sauce aux cerises puree aux poireaux Delhaize | 107 | 6,4 g | 7,9 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinde à l'Estragon et son Boulgour?
100 g of Dinde à l'Estragon et son Boulgour has 103 kcal. Serving, 285 g (285 g): about 294 kcal.
How much protein is in Dinde à l'Estragon et son Boulgour?
Dinde à l'Estragon et son Boulgour contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 21,9 g in serving, 285 g (285 g). About 30 % of its calories come from protein. Compared with other fjerkræ, that is below the median (median 8,2 g).
How many carbs are in Dinde à l'Estragon et son Boulgour?
Dinde à l'Estragon et son Boulgour has 13,5 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinde à l'Estragon et son Boulgour?
Dinde à l'Estragon et son Boulgour contains 1,9 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Dinde à l'Estragon et son Boulgour contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (8.329.455 % DV), mangan (62 % DV), kobber (19 % DV), Vitamin B6 (18 % DV) and magnesium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dinde à l'Estragon et son Boulgour?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00132021. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.