Digestive Avena / Aveia
Packaged product Sucres et desserts Aldi
Digestive Avena / Aveia contains 477 kcal per 100 g. A serving, 30 g (30 g) provides about 143 kcal.
Roughly 53 % of its calories come from carbohydrates, with 41 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
100 g provides 134 % of the Daily Value for manganèse, 71 % of the Daily Value for Vitamine E and 30 % of the Daily Value for chlorure.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 10 g | |
| Added sugars L | 8 g | 16 % |
| Protein L | 7,5 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,049 mg | 0,1 % |
| Vitamine D L | 0,049 µg | 0,2 % |
| Vitamine E L | 10,6 mg | 71 % |
| Thiamine (B1) L | 0,27 mg | 23 % |
| Riboflavine (B2) L | 0,084 mg | 6 % |
| Niacine (B3) L | 1,4 mg | 9 % |
| Acide pantothénique (B5) L | 0,77 mg | 15 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 27,3 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 45,7 mg | 4 % |
| Fer L | 2,9 mg | 16 % |
| Magnésium L | 104 mg | 25 % |
| Phosphore L | 273 mg | 22 % |
| Potassium L | 277 mg | 6 % |
| Zinc L | 2,2 mg | 20 % |
| Cuivre L | 0,24 mg | 26 % |
| Manganèse L | 3,1 mg | 134 % |
| Sélénium L | 5,7 µg | 10 % |
| Iodine L | 24,7 µg | 16 % |
| Chlorure L | 680 mg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 53 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for sucres et desserts (median 5,7 g)
- Fiber6,8 gin the top quarter of sucres et desserts (median 2 g)
- Sugars10 gbelow the median for sucres et desserts (median 21,2 g)
- Fat21 gabove the median for sucres et desserts (median 13,3 g)
- Saturated fat2,3 gbelow the median for sucres et desserts (median 5,5 g)
- Sodium440 mgin the top quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water7,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5,9 g |
|---|---|
| Graisses polyinsaturées L | 11,3 g |
Sugars and starch (1)
| Étoile L | 37,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,07 g |
| Acide linoléique (oméga-6, 18:2) L | 11,2 g |
Carotenoids (1)
| Bêta-carotène L | 1,7 µg |
|---|
Other components (2)
| Eau L | 7,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4068263003066
- Quantity
- 425 g
- Label serving
- 30 g
- Category
- Bolachas de aveia
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Copos de avena 44 %, harina de trigo 20 %, aceite de girasol alto oleico 18 %, azúcar, salvado de trigo 5%, jarabe de glucosa y fructosa, gasificantes (carbonato ácido de sodio y carbonato ácido de amonio), sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineFarine de froment (blé)Huile de tournesolSucreSel
Frequently asked questions
How many calories are in Digestive Avena / Aveia?
100 g of Digestive Avena / Aveia has 477 kcal. Serving, 30 g (30 g): about 143 kcal.
How much protein is in Digestive Avena / Aveia?
Digestive Avena / Aveia contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,3 g in serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,7 g).
How many carbs are in Digestive Avena / Aveia?
Digestive Avena / Aveia has 61 g of total carbohydrates per 100 g, including 6,8 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Digestive Avena / Aveia?
Digestive Avena / Aveia contains 21 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Digestive Avena / Aveia contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (134 % DV), Vitamine E (71 % DV), chlorure (30 % DV), cuivre (26 % DV) and magnésium (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Digestive Avena / Aveia?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4068263003066. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.